it is now shown that 1 in 4 men are low in testosterone once they pass 30 years of age. It's now time to build some muscle, drop fat and feel like a man!
At Mind Performance Health Personal Training including Omega 3 fatty acids are crucial in to include to help aid our clients body composition results.
How do you measure fat loss progress and limit plateaus? How do you know if the weight you are losing is actual FAT or Lean Body Mass?
The biggest issue I have found when it comes to compliance and consistency is not the information but the belief and value of food.
I believe there is no right or wrong way how you spend your time during these circumstances....as long as it makes you happy is where it should be spent.
Charlie came to Mind Performance Health with a goal to completely change his body composition... and he has achieved just that.
In today’s modern diet it is very hard to get the adequate amount of magnesium needed from the food we eat. Magnesium is involved in so many...
When it comes to losing body fat, there are many factors that come into play to speed the process or prevent plateau... and it’s not just calories.