At Mind Performance Health we have sourced some of the best workout and training methods in the world that are thought to be the best when it comes to:
Ultimately, these methods help make you feel good and look good faster than some traditional ways
Now don't get me wrong, I have nothing against all forms of training (unless they cause you harm) but if you actually get the right workout and training method fitted for your specific goal - You can have quicker results towards your desired outcome.
We all train for different reasons. Personally I always had a interest in what form of training would achieve the quickest and best results possible. I wanted a return on investment for my time spent in the gym.
The principles of what you get out of each training stimulus is what really matters, though methods are a simple way to group and execute that stimulus.
As an example for our body composition methods that decrease fat quickly and enhance muscle growth our personal training team may opt to use such training methods such as:
These methods are fantastic for speeding up fat loss and improving body composition due to density, systemic stress, growth hormone output, lactic and EPOC (Exercise post oxygen consumption)
Do be aware that there is no "perfect" training method.. some will do some things better then others. For example some will speed up fat loss, but may not be the best to build strength quickly.
As I have stated before. Execution of your training really does matter. At the end of the day it will come down to how you wish to spend your time training... either putting the time to the best use towards a measured performance or physical outcome.... or leaving details left on the table which may speed up your results.
The mind performance health personal training experience puts these pieces of the puzzle together to potentiate results.
Be smart with your workouts. You will be rewarded with better results.
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer services to nearby Western Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill and Schofields.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Apart of your Mind Performance Health Team.
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
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