Transformations

12.6% body fat loss in 16 weeks.

Mick at MPH is fantastic at what he does. He not only helped me stay focused and get transformation results that I wanted, but he educated me in techniques and nutrition that made it possible.

100 percent the most patient, kind and knowledgable trainers I have ever worked with and been a client of. Thank you so very much, I can't wait to see what I have to bring to the stage in 5 weeks!

Female Body Composition Result

20kg weight loss and body composition transformation.

ICN male body building result.

Body composition transformation.

18kg weight loss. Podium finishes in male ICN fitness model competitions.

20kg weight loss and complete change of body composition, decreasing body fat and increasing lean body mass.

I have dropped 20kg, lost 18% body fat and built a lot of lean muscle! I am really happy with the results. Mind Performance Health really pushed me.

15KG Weight Loss and Podium Finishes in a 14 Week Timeframe. Competing in both swimsuit and bikini competitions.

Mick takes the healthiest approach possible. Working with my genetics and my drive he created both a nutrition and training program that was challenging enough to keep my focus.

15kg weight loss and podium finishes competing in ICN Male Fitness Model categories.

I ended up losing 10kg and placing top 3 in my Bikini and Swimsuit Modelling competition. When I got on that stage and I won, it was the best feeling in the world!

I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.

In the last 10 months I have lost 30kg and dropped from 41% body fat to 13%. I now think about the old me versus the new me.