Exclusive One-on-One
Personal Training.


Personal Training That Builds Leaner, Stronger Bodies and Transforms Lives

BEFORE AND AFTER TRANSFORMATION ACHIEVED BY OUR PERSONAL TRAINING SERVICE
BEFORE AND AFTER TRANSFORMATION ACHIEVED BY OUR PERSONAL TRAINING SERVICE
BEFORE AND AFTER TRANSFORMATION ACHIEVED BY OUR PERSONAL TRAINING SERVICE
BEFORE AND AFTER TRANSFORMATION ACHIEVED BY OUR PERSONAL TRAINING SERVICE
BEFORE AND AFTER TRANSFORMATION ACHIEVED BY OUR PERSONAL TRAINING SERVICE
BEFORE AND AFTER TRANSFORMATION ACHIEVED BY OUR PERSONAL TRAINING SERVICE

7 in 10 Australians Are Overweight or Obese – Here’s How We Can Help You Change That:

Discover our proven fat loss methods - Tailored workout & nutrition plans suited to your goals, needs and preferences
Join a Supportive Fitness Community – Be part of a culture focused on real results.
Build Strong, Lasting Habits – Develop the mindset for long-term success.
Expert Coaching and Accountability – Stay on track with proven support.
Build Muscle and Boost Your Metabolism – Increase strength and burn more fat.

Frustrated with Your Progress?


❌ Struggling to lose fat while building muscle?
❌ Know you need to lose body fat but keep falling back into bad eating habits?
❌ Want a full body transformation but don’t know where to start?
❌ Tried every diet and workout plan but still not seeing results?
❌ Short on time and need a routine that actually delivers?

If this sounds familiar, it’s not your fault – most programs are one-size-fits-all, leaving you guessing and frustrated.

At Mind Performance Health, we cut through the confusion and give you a clear, personalized path to your goals.

Exclusive 1-on-1 personal training at Mind Performance Health, Rouse Hill


Personalized Support for Your Workouts, Nutrition, and Lifestyle. Coached by Body Transformation Experts.

Guidance With Your Exercise Technique & Workouts
Customized Workout Plans – Tailored to your goals and fitness level.
Personalized Nutrition Guidance – Build a meal plan that fuels your progress.
Lifestyle Coaching – Create routines that support long-term results.
Expert Accountability – Stay on track with guidance from transformation specialists.
Faster, Sustainable Results – Achieve your body goals efficiently and effectively.

Build Your Best Body with a Personalized Approach.

Achieving your best body takes a personalized approach. At Mind Performance Health, we focus on optimizing all aspects of your life – from nutrition and training to building strong habits for lasting success. Our personal training services are available at our Rouse Hill studio and surrounding areas, with packages from 13 to 24 weeks, including personalized assessments, nutrition plans, training programs, and ongoing support.

Our personal training services are available at our Rouse Hill studio supporting surrounding areas, including The Ponds, Beaumont Hills, North Kellyville, Kellyville, Kellyville Ridge, Tallawong, Schofields, Annangrove, Stanhope Gardens, Riverstone, Glenwood, Parklea, Quakers Hill and Box Hill. We also offer online coaching.

Personal Training sessions are also included and range from once a week sessions all the way up to five times a week sessions depending on the chosen package.
The pursuit for excellence is a long time pursuit.

At Mind Performance Health we are fortunate that we have long term clients that we help achieve long term results.

Exclusive 1-on-1 personal training at Mind Performance Health, Rouse Hill

Our Personal Trainers Will Keep You Motivated, Accountable, and Fully Supported.

Consistent Motivation – We’ll help you stay driven, even when the going gets tough.
Ongoing Accountability – Regular check-ins to ensure you stay on track.
Expert Guidance – Receive personalized coaching to help you reach your goals.
Tailored Support – We adjust your plan as needed to match your progress.
Results-Driven Approach – Stay focused on achieving your best body, every step of the way.

What can our MPH personal training team do for you?

In a world full of distractions, staying focused on your fitness goals can be tough. That’s where we come in.

At Mind Performance Health, our dedicated personal trainers follow the same proven MPH methods, ensuring a consistently high standard of results for every client.

With personalized programs designed for your unique goals and body type, we push you to build a stronger, healthier body and achieve lasting transformations.

If you’re ready for real change, book your first session today.

Exclusive 1-on-1 personal training at Mind Performance Health, Rouse Hill


340+ 5-Star Reviews – Read Their Transformation Stories.

More Reviews →

Hear from our clients. Become our next success story.

What Makes Mind Performance Health Different?

Mind Performance Health is a 1:1 personal training studio offering exclusive, tailored fitness support.

At Mind Performance Health, we go beyond the typical gym experience, we specialize in body transformations. Our expert personal trainers work with you one-on-one, creating a fully personalized plan that covers training, nutrition, and recovery tailored to your unique goals and lifestyle.

As North West Sydney’s premier personal training studio, we’re committed to providing top-tier service that exceeds expectations. Whether you aim to lose weight, drop body fat, sculpt your physique for competition, or achieve any other fitness goal, we’re here to make it happen.

How It Works

1

Book a discovery call to connect with us at the Mind Performance Health studio or over the phone.

2

After your consultation, we’ll create a personalized plan tailored to your unique goals and needs.

3

Work with your personal trainer to follow our proven MPH methods and achieve your goals.

What We Look for in Our Clients

From Beginners to Advanced – We Support Every Step of Your Journey.

What We Look for in Our Clients

We’re not here to judge your starting point – whether you’re a beginner or an experienced athlete, we welcome anyone committed to real change. You don’t need to be the fittest in the room, but you do need the right mindset. We want to work with people who are done with quick fixes, tired of yo-yo dieting, and ready for lasting results. If you’re serious about transforming your body and mindset, we’re here to guide you every step of the way.

Ready to Get Started?

Every client is unique, which means our programs are tailored to your specific goals. If you’re ready to level up, book a discovery call and learn how we can help you crush your goals.

Contact MPH

Book a free discovery call below, and our team will be in touch to discuss your goals.

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