Personal Training

What We Do

1on1 Personal Training At Our Private Studio
Fat Loss & Muscle Building Packages
Tailored Nutrition Plans
Tailored Strength Training Plans
Body Fat Testing & Progress Tracking
Measure & Adjust Plans Towards Your Desired Outcome
Provide A Culture That Is Result Driven

Personal Training That Helps Transform Bodies and Change Lives

Physique Competition

Karina

|

40s

Mother & Gym Owner

In the last 10 months I have lost 30kg and dropped from 41% body fat to 13%. I now think about the old me versus the new me.
Physique Competition

Bryce

|

30s

Fitness Model

15kg weight loss and podium finishes competing in ICN Male Fitness Model categories.
Physique Competition

Ange

|

20s

Fitness Model

Mick takes the healthiest approach possible. Working with my genetics and my drive he created both a nutrition and training program that was challenging enough to keep my focus.
Physique Competition

Charlie

|

30s

Financial Advisor

I have dropped 20kg, lost 18% body fat and built a lot of lean muscle! I am really happy with the results. Mind Performance Health really pushed me.
Physique Competition

Cain

|

30s

co-ordinator

20kg weight loss and complete change of body composition, decreasing body fat and increasing lean body mass.
Physique Competition

Josh

|

20s

Co-ordinator

20kg weight loss and body composition transformation.

We Help Guide You to Your Best Version

Your best version requires a unique and individually tailored approach. To achieve your best body you need to optimise all aspects of your life. Here at Mind Performance Health we specialise in helping our clients build their best versions by focusing on skills such as nutrition and training. We also use the art of coaching to build strong habits and behaviours that will help you achieve success.

Packages range from 13-24 weeks and include assessments, check in sheets, shopping list, nutrition plans, nutrition adjustments, supplement plans, skin-fold body fat testing, training programs and habit building sessions. Personal Training sessions are also included and range from once a week sessions all the way up to five times a week sessions depending on the chosen package.

The pursuit for excellence is a long time pursuit. At Mind Performance Health we are fortunate that we have long term clients that we help achieve long term results.

We don’t sell “sessions”. We offer experiences.

The best version of yourself requires a unique and individually tailored approach. To achieve your best body, you need to optimise all aspects of your life. Here at Mind Performance Health, we specialise in helping our clients build their best versions by focusing on skills such as nutrition and training. We also use the art of coaching to build strong habits and behaviours that will help you achieve success.

What a personal trainer can do for you

In a life filled with temptations, it’s not always an easy journey to the best version of yourself. Somehow busy jobs and life, in general, has a way of interrupting your focus on taking care of yourself. When you start the process of personal training, you make a commitment to yourself — to live healthier and to take better care of your body to keep you strong and focused. Fitness personal training is about helping you to push your body to its limits — creating a stronger and faster you than ever before. For a personal trainer that truly cares about you and your body, look no further than our dedicated team at Mind Performance Health.

A team of dedicated trainers

Our team at Mind Performance Health is dedicated to helping you to reach your goals, whether they be purely fitness-oriented or a complete lifestyle overhaul. Every one of our expert coaches takes great pride in providing personal training that is uniquely suited to you and your body type. So you know when you make the decision to train with us, you will have access to the best in the business. If you’re looking for a personal trainer who is dedicated to supporting you on your journey to fitness through accountability, technical exercise, personalised programs and nutrition planning, make your appointment to visit us at Mind Performance Health today.

Targeted weight loss training regimes

Helping you build muscle, lose weight and increase tone, each training programme is tailored to your specific goals. Our weight loss personal trainer experts will not only help you to create a fitness routine that works fast but also something that you will be able to continue on your own to regulate your body fat in the years to come. For a weight loss trainer that is nothing but dedicated to helping you reach your goal weight, look no further than Mind Performance Health.

Book your personal training package today

Packages range from 13-24 weeks and include assessments, check-in sheets, shopping lists, nutrition plans, nutrition adjustments, supplement plans, skinfold body fat testing, training programs and habit building sessions. Personal Training sessions are also included and range from once a week sessions all the way up to five times a week sessions depending on the chosen package.

The pursuit for excellence is ongoing. At Mind Performance Health, we have long term clients that we help achieve long term results. We don’t sell “sessions”. We offer experiences. Contact us today for the best personal training in Sydney and take the first step to creating a whole new you.

Testimonials

Eddie

|

30s

Business Owner

In 10 weeks I dropped 5kg in weight, 6% body fat and added 2kg of lean muscle. All of Michael's training and guidance is definitely paying off.

Karina

|

40s

Mother & Gym Owner

In the last 10 months I have lost 30kg and dropped from 41% body fat to 13%. I now think about the old me versus the new me.

Book Now

Mind Performance Health Process

How it Works

1

You make contact and a consultation is arranged at the Mind Performance Health office.

2

Once the consultation is complete a custom plan is created to suit your individual needs.

3

With your trainer you execute the plan and achieve your desired health and fitness result.

Contact MPH

Are you ready to win? Fill out the contact form below

Success...

Your submission has been received!

Hmm...

Something went wrong.
Please try again.