This eBook will give you a better understanding on how to achieve the body composition you want!Download Now
The information provided will assist you to TRANSFORM YOUR BODY. Learn how to build nice lean muscle while melting unwanted fat away!
Are you sick of fad diets? We are too! Gain an understanding on values, nutrition, lifestyle, metabolism, sleep and more that can be tailored to you!
Principles provided have been PROVEN time and time again with RESULTS from champion physique competitors to general body transformations!
I want to teach you to be as aware as possible in what it takes too achieve the best body composition of your life. All chapters and content contained in this book is in the context of optimising body composition.
Simply body composition is the addition of fat and non-fat mass to your body. When we talk about improving body composition, we look at decreasing the percentage of body fat and improving the percentage of non-fat mass (mostly muscle mass but does include bones and organs).
As Mind Performance Health body composition coaches our aim is to make you as lean as possible while retaining or building lean body mass.
This is not a book of how to drop a few kgs... Or what is the fad diet of the month. These are sound principles and practices that you can take away for the rest of your life and continue to get progress. I want you to look, feel and be the best version physically and mentally as you can be.
Learn how some of the foods you are eating now may be slowing your fat loss progress!
Self Love = Self Dedication. It is time to learn how to build a strong mind with a strong body.
Metabolism, Sleep and Recovery... You will learn how to re-charge and be at your best.
I received a MPH package as a gift from my best friend. Little did I know, it was going to be the best gift someone could give me!
If you are looking for professional and skilled trainers who genuinely cares and wants you to succeed, Mind Performance Health is the place
I started training weighing in at 105kg and I’m currently sitting at 93.5kg. I can’t recommend this place enough if you’re looking to change
Mick at Mind Performance Health is an amazing coach with extensive knowledge to get you to where you want to be.
Mick is highly knowledgeable, dedicated and passionate about what he does and the results his clients achieve are proof.
100 percent the most patient, kind and knowledgable trainers I have ever worked with and been a client of. He has nailed every obstacle...
Very knowledgable coach in every aspect! Mentally, physically and nutritionally balancing my body for optimal performance.