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The Ultimate Fat Loss & Body Composition eBook

Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!

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What you will gain

Transform Your Body

Transform Your Body

The information provided will assist you to TRANSFORM YOUR BODY. Learn how to build nice lean muscle while melting unwanted fat away.

Tips For Any Age

Tips For Any Age

Are you sick of fad diets? We are too! Gain an understanding on values, nutrition, lifestyle, metabolism, sleep and more that can be tailored to your physique goals.

Proven Results

Proven Results

Principles provided have been PROVEN time and time again with REAL RESULTS. Our business has transformed 1000's of bodies. Learn our methods.

This book has one mission... To transform your body.

Learn and apply simple strategies to burn more body fat, increase nice lean muscle, boost strength and improve towards a healthier lifestyle.

WHY DOWNLOAD THIS EBOOK?

Our methods have been proven for years and work. You can view our client transformations to see our business is very capable of achieving head turning body transformations as we have achieved these results with a range of demographics, ages and training ages.

Our goal at MPH is to maximise the speed and quality of our client results. This ebook contains the strategies we use on a daily basis. This Ebook contains 32 chapters that will help take your body composition to the next level!

This is not a book of how to drop a few kgs... Or what is the fad diet of the month. These are sound principles and practices that you can take away for the rest of your life and continue to get progress. We want you to look, feel and be the best version physically and mentally as you can be.

Download Your Free Copy Today

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Where you will see IMPROVEMENTS

The Ultimate Fat Loss & Body Composition eBook
FAST Track your PROGRESS

FAST Track your PROGRESS

Learn training and nutrition strategies that will maximise your progress towards your body transformation goals.

Improve Your Mind & body

Improve Your Mind & body

Learn how to build a strong mind with a strong body.

maximise Your Performance

maximise Your Performance

Metabolism, Sleep and Recovery... You will learn how to re-charge and be at your best.

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Our Transformations

Online Personal Training

Chloe

|

20s

Personal Training

Dhaval

|

40s

Online Personal Training

Michelle

|

50s

Online Personal Training

Gabriel

|

20s

Personal Training

Peter

|

30s

Personal Training

Loretta

|

40s

Personal Training Client

I am fitting back into dresses that I couldn't wear in the last 6 years, I have lost 17kg and 12% body fat. It's life changing!
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Real Results.

Personal Training

I received a MPH package as a gift from my best friend. Little did I know, it was going to be the best gift someone could give me!

Anna
Mother
Personal Training

If you are looking for professional and skilled trainers who genuinely cares and wants you to succeed, Mind Performance Health is the place

Ben
Corporate
Personal Training

I started training weighing in at 105kg and I’m currently sitting at 93.5kg. I can’t recommend this place enough if you’re looking to change

Clayton
Tradesman
Personal Training

Mick at Mind Performance Health is an amazing coach with extensive knowledge to get you to where you want to be.

Christopher
Gym Owner / Director
Personal Training

Mick is highly knowledgeable, dedicated and passionate about what he does and the results his clients achieve are proof.

Fran
Registered Gym Instructor
Physique Competition

100 percent the most patient, kind and knowledgable trainers I have ever worked with and been a client of. He has nailed every obstacle...

Shyloe
Figure Competitor
Personal Training

Very knowledgable coach in every aspect! Mentally, physically and nutritionally balancing my body for optimal performance.

Angela
Personal Training Client
Client Reviews

What they say about MPH

Transform your body with our free ebook