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The Ultimate Fat Loss & Body Composition eBook

This eBook will give you a better understanding on how to achieve the body composition you want!

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What you will gain

Change Your Body

Change Your Body

The information provided will assist you to TRANSFORM YOUR BODY. Learn how to build nice lean muscle while melting unwanted fat away!

Tips For Any Age

Tips For Any Age

Are you sick of fad diets? We are too! Gain an understanding on values, nutrition, lifestyle, metabolism, sleep and more that can be tailored to you!

Proven Results

Proven Results

Principles provided have been PROVEN time and time again with RESULTS from champion physique competitors to general body transformations!

This book has one mission.

I want to teach you to be as aware as possible in what it takes too achieve the best body composition of your life. All chapters and content contained in this book is in the context of optimising body composition.

What is body composition?

Simply body composition is the addition of fat and non-fat mass to your body. When we talk about improving body composition, we look at decreasing the percentage of body fat and improving the percentage of non-fat mass (mostly muscle mass but does include bones and organs).

As Mind Performance Health body composition coaches our aim is to make you as lean as possible while retaining or building lean body mass.

This is not a book of how to drop a few kgs... Or what is the fad diet of the month. These are sound principles and practices that you can take away for the rest of your life and continue to get progress. I want you to look, feel and be the best version physically and mentally as you can be.

Let's create your best version!

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Where you will see gains

The Ultimate Fat Loss & Body Composition eBook
Improve Your Health

Improve Your Health

Learn how some of the foods you are eating now may be slowing your fat loss progress!

Improve Your Mind

Improve Your Mind

Self Love = Self Dedication. It is time to learn how to build a strong mind with a strong body.

Improve Your Performance

Improve Your Performance

Metabolism, Sleep and Recovery... You will learn how to re-charge and be at your best.

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Our Transformations

Physique Competition

Karina

|

40s

Mother & Gym Owner

In the last 10 months I have lost 30kg and dropped from 41% body fat to 13%. I now think about the old me versus the new me.
Personal Training

Matt

|

30s

Trade Business Owner

Body composition transformation.
Personal Training

Shyloe

|

20s

Figure Competitor

100 percent the most patient, kind and knowledgable trainers I have ever worked with and been a client of. Thank you so very much, I can't wait to see what I have to bring to the stage in 5 weeks!
Personal Training

Dana

|

Teens

Sports & Bikini Competitor

I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.
Personal Training

Jen

|

20s

Fitness Model

Female Body Composition Result
Physique Competition

Bryce

|

30s

Fitness Model

15kg weight loss and podium finishes competing in ICN Male Fitness Model categories.
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What they say about MPH

Personal Training

Highly Recommend Mick. He is very knowledgeable of the body, Mind, nutrition. He is incredible and very caring and patient.

Annette
Personal Training Client
Physique Competition

100 percent the most patient, kind and knowledgable trainers I have ever worked with and been a client of. He has nailed every obstacle...

Shyloe
Figure Competitor
Personal Training

Very knowledgable coach in every aspect! Mentally, physically and nutritionally balancing my body for optimal performance.

Angela
Personal Training Client
Personal Training

His extensive knowledge, enthusiastic support and commitment to his clients provides a springboard for success.

Monica
Personal Training Client
Personal Training

Michael is a man of knowledge! I wouldn't hesitate in recommending him to anyone looking to reach their fitness goals!

Daniel
Personal Training Client

Let's create your best version!