The MPH Online 17 Week Body Transformation Program includes tailored training, nutrition and accountability methods that helps clients build lean muscle, lose body fat and improve their fitness.
Due to being a tailored experience, our program is capable of achieving results with all levels of training experience. Suitable and adjusted for both ladies & men.
Work directly with our team of experienced strength coaches and sports nutritionists, backed by over a decade of proven results. We lead by example, combining real-world experience with evidence-based training, nutrition and lifestyle strategies to give you the expert guidance, attention to detail and ongoing support needed to transform your body.
This is not a cookie cutter program! Our nutrition plans are tailored to your specific food preferences, daily schedule and centered around the goal you wish to achieve.
The plans are continuously reviewed and adjusted as necessary to hit desired outcomes. Macro or meal plan options available depending on your preferences.
Do you have specific body parts you want to improve? Or a certain look that you want to achieve? Our strength workout methods have been proven to maximise fat loss & muscle growth.
Once again our methods are available for all levels of trainees both beginner to advanced. At MPH we tailor the program to suit and progress where you are at. Suitable for both gym or home gym environments.
Gain more confidence on how to do exercises correctly with our exercise tutorials exclusive to our MPH coaching app available when you join.
With our online personal training service your trainer will be by your side every step of the way.
To make sure we can help keep you accountable, motivated and supported throughout the process we provide weekly check ins with a phone call or webcast video, 24/7 communication to help answer important questions and data filled online check in sheets that help show the key metrics that will fast track your results.
For over a decade, I’ve helped people transform their bodies, combining my experience as a competitive bodybuilder and athlete with my expertise in strength coaching, sports nutrition and hands-on coaching.
Together with my team, I’ve helped thousands of people achieve their body transformation goals, from actors, musicians and athletes to everyday professionals and competitive bodybuilders.
Our approach goes beyond just training and nutrition.
We focus on the finer details of your training, nutrition, lifestyle and health, providing the personalised coaching, guidance and support you need to achieve lasting results.More than just a training program.
A complete approach to transforming your body.
Our standard Online Coaching Program runs for 17 weeks, giving us the time to make meaningful progress with your body composition, training and nutrition.
But we understand that not every goal fits neatly into 17 weeks.
Maybe you have a show, photoshoot, holiday, wedding or another important date you want to be ready for.
If you have a specific deadline in mind, book a discovery call with us.
We can discuss your goal, your timeframe and where you're currently at to see if we can create a custom coaching plan to help you get there.
Have a date in mind? Let’s have a chat.
Our online coaching isn’t limited by location.
We have experience coaching clients across Australia and around the world, helping busy professionals, athletes and bodybuilders lose body fat, build muscle, improve their physique and get into serious shape.
Everything is delivered online, from your personalised training and nutrition plan to regular video reviews, progress tracking, technique feedback and ongoing support.
No matter where you live, you can have the structure, accountability and expert coaching of MPH behind you.
What We Look for in Our Clients
We’re not here to judge your starting point – whether you’re a beginner or an experienced athlete, we welcome anyone committed to real change. You don’t need to be the fittest in the room, but you do need the right mindset. We want to work with people who are done with quick fixes, tired of yo-yo dieting, and ready for lasting results. If you’re serious about transforming your body and mindset, we’re here to guide you every step of the way.
Ready to Get Started?
Every client is unique, which means our programs are tailored to your specific goals. If you’re ready to level up, book a discovery call and learn how we can help you crush your goals.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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Book a discovery call to connect with us at the Mind Performance Health studio or over the phone.
After your consultation, we’ll create a personalized plan tailored to your unique goals and needs.
Work with your personal trainer to follow our proven MPH methods and achieve your goals.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
