The MPH Online 13 Week Body Transformation Program includes tailored training, nutrition and accountability methods that helps clients build lean muscle, lose body fat and improve their fitness. Due to being a tailored experience, our program is capable of achieving results with all levels of training experience. Suitable and adjusted for both ladies & men.
Your own MPH coach to support our methods, help important decision making, motivate and provide accountability towards achieving your goals. Weekly check ins either by phone call or video program review.
This is not a cookie cutter program! Our nutrition plans are tailored to your specific food preferences, daily schedule and centred around the goal you wish to achieve. The plans are continuously reviewed and adjusted as necessary to hit desired outcomes. Macro or meal plan options available depending on your preferences.
With our online personal training service your trainer will be by your side every step of the way. To make sure we can help keep you accountable, motivated and supported throughout the process we provide weekly check ins with a phone call or webcast video, 24/7 communication to help answer important questions and data filled online check in sheets that help show the key metrics that will fast track your results.
I have lost 8kg and my body fat is down 12%. Besides from that I am the healthiest and fittest I have ever been!
I had been training regularly in the gym previously but struggled with consistency with nutrition.. my goal was body recomposition and I have now built some lean muscle and lost 5kg of body weight.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.