Every year, I sit across from roughly 500 people who want to change their body composition. After a decade of these conversations, one thing has become...
One in four Australian children is now overweight or obese. That number has tripled since 1980. And while it's easy to blame screens, school canteens, and junk
Two in three Australian adults are now overweight or obese. That's not a typo. That's the official stat from the Australian Institute of Health and Welfare.
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According to the Obesity Evidence Hub, in 2025 a shocking 70% of Australian adults are currently living with obesity or being overweight.
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Did Hugh Jackman really eat 8,000 calories to get into shape for his Wolverine role in the new Deadpool & Wolverine movie?
I am going to share three tips that I have seen in our personal training business help ladies achieve consistent weight loss results with PCOS