Your clothes are getting tighter, you're feeling more sluggish, your joints aren't as comfortable as they used to be, and you're not particularly happy with....
What started as a journey to lose body fat, build strength and improve confidence turned into something much bigger for Hurain.
After more than a decade of coaching, I've seen how dramatically someone's quality of life can change when they improve their fitness, nutrition and daily habit
Every year, my weight just seems to creep up.”This is something I hear regularly when speaking with new clients at Mind Performance Health...
“I’ve lost weight before, but I still don’t like the way my body looks.”This is one of the most common frustrations we hear during consultations at MPH
You might work in IT, engineering, software development, administration, finance, consulting or another profession where your brain is working hard...
If you've ever looked in the mirror and felt like you're doing "all the right things" but still aren't seeing the results you want, you're not alone.
According to current Australian obesity hub statistics, approximately one in four children are overweight or obese, and that number continues to rise...