Every year, my weight just seems to creep up.”This is something I hear regularly when speaking with new clients at Mind Performance Health...
“I’ve lost weight before, but I still don’t like the way my body looks.”This is one of the most common frustrations we hear during consultations at MPH
You might work in IT, engineering, software development, administration, finance, consulting or another profession where your brain is working hard...
If you've ever looked in the mirror and felt like you're doing "all the right things" but still aren't seeing the results you want, you're not alone.
According to current Australian obesity hub statistics, approximately one in four children are overweight or obese, and that number continues to rise...
If your goal is to lose body fat, build muscle, improve your health, and create a body you feel confident in, the type of training you choose matters more..
Today, we explore the crucial link between body fat and cholesterol levels, and how you can take control of your heart health and longevity.
Many people focus on the number on the scales, but the scales don't tell the whole story. If your goal is to improve your health, body composition, energy level