Have you seen some friends dramatically change their body? Have you seen them change in attitude and values towards bettering their personal health and fitness?
In this blog entry I am going to give you some powerful insight that comes from years of experience between those that get dramatic, life changing results with their body transformations and health vs those that don't.....
Do understand that not all clients see us for a dramatic "6 pack" transformation. Some see us to improve confidence, achieve a bit of weight loss and gain a positive outcome on their quality of life.
From my perspective this is THE MOST IMPORTANT STEP to do before looking at anything else, and it's very simple but sometime hard to do for some.
HAVE A HARD AND HONEST CONVERSATION WITH YOURSELF ON WHAT YOUR WILLING TO CHANGE AND WHO YOUR WILLING TO BECOME TO ACHIEVE WHAT YOU DESIRE
Some of the clients were at a time in their life where they had so much pain that they needed to make a powerful decision to make their life better. They had reached points where their body weight made them feel un-confident, sluggish, high blood pressure, low testosterone/sex drive or had doctors tell them that they needed to change or their health will take a greater down turn.
At Mind Performance Health our personal trainers help have that hard and honest conversation, we help be that voice in your head that guides you towards excellence, self improvement and transformation not only with your body but also with your health and mind.
As personal trainers it's our job to help outline what it will take to achieve what clients desire, the changes that must be made and the values that must be instilled.
After this conversation with yourself and/or your trainer a 'deal with yourself' is made, you have a choice to burn the boats and can make a powerful decision that not only will benefit your health and fitness in a positive manner, but sometimes can get achieved in a record amount of time.
I have seen people start with nutrition skills, training skills or they will buy gym equipment...... sometimes to only use it for a few weeks (or sometimes not at all) before it collects dust and inconsistency starts to come into play.
Before you look at your nutrition, training, supplements etc..... Have the honest and hard conversation with yourself and ask the right questions. The better questions you ask, the better quality answer you will receive:
Once again, as personal trainers we help ask these questions and break down expectations and requirements that have the opportunity to speed up results and help you achieve the outcomes you wish for.
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer services to nearby Western Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill and Schofields.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Apart of your Mind Performance Health Team.
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
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