At the Mind Performance Health personal training studio we help our clients achieve life changing outcomes with their personal health and fitness by providing guidance with nutrition, training, accountability & support.
Our personal training studio is only available for 1on1 personal training appointments. This helps deliver the best results by providing a culture and environment with the utmost professional attention for our clients. We welcome all levels from beginner, intermediate or advanced trainees - Book a discovery call to see what we can do for your specific goals today.
I came to MPH to feel better about myself. I could not be happier and recommend this program to anybody that is interested.
I am achieving things I never thought was possible! I was unhappy with my fitness level, my body and just didn’t feel good about myself. So far on my journey I have lost 24kg.
Where I am at now is a pipe dream. When you look at the before and after there is such a big difference. I ended up losing 13% body fat, 13kg of body weight and increased my muscle by 2kg.
The culture, the trainers are very experienced and they all want the best out of you.
I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.
You make contact and a consultation is arranged at the Mind Performance Health office.
Once the consultation is complete a custom plan is created to suit your individual needs.
With your trainer you execute the plan and achieve your desired health and fitness result.