The Mind Performance Health personal training service was created for those that desired more attention to detail with their personal physique, health and fitness goals. Our team provides guidance both face to face at our studio or online with tailored experiences focusing on the areas of nutrition, training, accountability & support.
At MPH our trainers work exclusively with clients 1:1 with the goal to maximise their physique, performance and lifestyle transformation goals. We welcome all levels from beginner, intermediate or advanced trainees - Book a discovery call to see what we can do for your specific goals today.
"I have built a better foundation with my mind, body and spirit!
I am fitting back into dresses that I couldn't wear in the last 6 years, I have lost 17kg and 12% body fat. It's life changing!
I am achieving things I never thought was possible! I was unhappy with my fitness level, my body and just didn’t feel good about myself. So far on my journey I have lost 24kg.
I have achieved my fitness goals as well as winning and placing in my bikini comps
The culture, the trainers are very experienced and they all want the best out of you.
You make contact and a consultation is arranged at the Mind Performance Health office.
Once the consultation is complete a custom plan is created to suit your individual needs.
With your trainer you execute the plan and achieve your desired health and fitness result.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.