The 1:1 Personal Training Studio that transforms bodies & Changes Lives

Michael Pritchatt

Michael Pritchatt

Founder and Owner of Mind Performance Health

The Mind Performance Health personal training service was created for those that desired more attention to detail with their personal physique, health and fitness goals. Our team provides guidance both face to face at our studio or online with tailored experiences focusing on the areas of nutrition, training, accountability & support.

At MPH our trainers work exclusively with clients 1:1 with the goal to maximise their physique, performance and lifestyle transformation goals. We welcome all levels from beginner, intermediate or advanced trainees - Book a discovery call to see what we can do for your specific goals today.

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Body Transformations

Tailored 1:1 personal training Programs that helps Clients achieve head turning body transformations

Personal Training

Loretta

|

40s

Personal Training Client

I am fitting back into dresses that I couldn't wear in the last 6 years, I have lost 17kg and 12% body fat. It's life changing!
Personal Training

Pamela

|

30s

Personal Training

Michael

|

30s

School Teacher

Where I am at now is a pipe dream. When you look at the before and after there is such a big difference. I ended up losing 13% body fat, 13kg of body weight and increased my muscle by 2kg.
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Weight Loss & Lifestyle Transformations

Tailored 1:1 Personal TRAINING THAT HELPS clients with weight loss, BUILDing confidence and achieving healthy body fat ranges

Personal Training

Katie

|

30s

Personal Training

Danielle

|

30s

Personal Training

Adam

|

40s

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Fat Loss & Lifestyle Transformation Client Testimonials

Baz

|

30s

Personal Training Client

"I have built a better foundation with my mind, body and spirit!

Loretta

|

40s

Personal Training Client

I am fitting back into dresses that I couldn't wear in the last 6 years, I have lost 17kg and 12% body fat. It's life changing!

Danielle

|

30s

Personal Training Client

I am achieving things I never thought was possible! I was unhappy with my fitness level, my body and just didn’t feel good about myself. So far on my journey I have lost 25kg.

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Guidance With Your Exercise Technique & Workouts

Guidance With Your Exercise Technique & Workouts
Gain more confidence with your exercise routine
Coaching to help you stay motivated and maximise results in each workout
Workouts tailored to suit your needs, limitations and preferences
1 on 1 personal training so you receive the best attention to your exercise technique
Build lean muscle, drop body fat and improve your strength

Guidance With Your Daily Nutrition

Tailored nutrition plans suited to your goals, needs and preferences
Nutrition plans reviewed weekly and adjusted as required
Daily nutritional habits and behaviours reviewed and supported
Body fat assessments to help better decision making
Nutrition plans to aid health, fat loss, muscle gain and strength improvements
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We Help Keep You Motivated, Accountable & Supported

1:1 Personal Training At Our Exclusive PT Studio
Suitable For All Type Of Trainees - Beginner to Advanced
A Dedicated Team To Help You Achieve Success
Guidance With Your Workouts, Exercises & Nutrition
Body Fat Testing & Progress Tracking
Accountability & Support
Programs Focused To Help Fat Loss, Muscle Building, Healthy Lifestyle & Strength Improvements

Physique Competition Transformations

Helping clients with all their competition preparation needs and providing high level attention to detail to bring their best to the stage

Physique Competition

Gabriel

|

20s

Mens Physique

14 Week Transformation. Podium Finishes In IFBB Pro League.
Physique Competition

Elisha

|

30s

Bikini Competitor

I ended up losing 10kg and placing top 3 in my Bikini and Swimsuit Modelling competition. When I got on that stage and I won, it was the best feeling in the world!
Physique Competition

Dana

|

Teens

Bikini Competitor

I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.
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Physique Competition Client Testimonials

Bodybuilding Team

|

We help bring your best to the stage while supporting and keeping you accoutable towards the goal.

Nicole

|

20s

I have achieved my fitness goals as well as winning and placing in my bikini comps

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Choose Your Best Option

How it Works

1

You make contact and a consultation is arranged at the Mind Performance Health office.

2

Once the consultation is complete a custom plan is created to suit your individual needs.

3

With your trainer you execute the plan and achieve your desired health and fitness result.

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Client Reviews

What they say about MPH

Client Results

About our client transformations and results.

Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.

Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.

All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.

Contact MPH

to learn more Book a free discovery call. Fill out your required details below & Our team will contact you to see what our coaching services can do to help your goals.

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If you have decided that it’s time to make a change for yourself, then it is high time you paid a visit to Mind Performance Health’s exclusive personal training studio in Rouse Hill. With a team of coaches who are qualified and ready to take you to the next level in your personal fitness, you can put your trust in us to plan an incredible body transformation at our personal training gym. Be bold, be strong, and be ready for the kind of personal training that can help you to achieve new levels of fitness that you may never have thought possible.

Tailored personal training plans to meet your needs

At Mind Performance Health we know that no two bodies are alike, and we use this knowledge in our personal training studio to ensure that your fitness plan is right for you. Being able to see the results of your hard work is one of the highest forms of motivation so when our trainers are developing your regime, they will be tailoring it specifically to your body, to ensure that you begin to see results as soon as possible.  If you are looking for a complete transformation or just to increase your levels of fitness, a personal trainer who cares will take these goals into account to ensure that you have all the tools you need to reach your targets.

A fully equipped personal training gym

At Mind Performance Health, we value a well organised workout space which holds all the equipment you need to succeed. Our personal training studio is designed for form and function so that your workouts are uninterrupted and focused for the best possible outcomes. Our personal training gym combines the latest equipment with the proven successes of our body transforming workout plans to give you your best chance at a lasting change for your body.

Let us support you for a strong body and a clear mind to achieve the kind of fitness levels that you may never have thought possible. Contact the team at Mind Performance Health today to schedule your first appointment at our personal training gym. You will be amazed at how we can help guide you to the best version of yourself.