In 10 weeks I dropped 5kg in weight, 6% body fat and added 2kg of lean muscle. All of Michael's training and guidance is definitely paying off.
I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.
In the last 10 months I have lost 30kg and dropped from 41% body fat to 13%. I now think about the old me versus the new me.
You make contact and a consultation is arranged at the Mind Performance Health office.
Once the consultation is complete a custom plan is created to suit your individual needs.
With your trainer you execute the plan and achieve your desired health and fitness result.
Mind Performance Health uses the art of coaching to guide your unique journey. Our team aims to not only change your body but also have a positive change on your life. This is an experience. Mind Performance Health will help give you the tools, skills and confidence to overcome challenges on your way to success.
If you have the potential. We will help optimise it.
As physique competition, Bikini preparation coaches and personal trainers we have a very simple rule when it comes to having a successful preparation
I believe there is no right or wrong way how you spend your time during these circumstances....as long as it makes you happy is where it should be spent.
In today’s modern diet it is very hard to get the adequate amount of magnesium needed from the food we eat. Magnesium is involved in so many...
I was having back issues and pain, doctors telling me never to compete again. I reached out to MPH and returned back to competing. I have achieved 5 golds and 4 silvers.