In 10 weeks I dropped 5kg in weight, 6% body fat and added 2kg of lean muscle. All of Michael's training and guidance is definitely paying off.
I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.
In the last 10 months I have lost 30kg and dropped from 41% body fat to 13%. I now think about the old me versus the new me.
You make contact and a consultation is arranged at the Mind Performance Health office.
Once the consultation is complete a custom plan is created to suit your individual needs.
With your trainer you execute the plan and achieve your desired health and fitness result.
Mind Performance Health uses the art of coaching to guide your unique journey. Our team aims to not only change your body but also have a positive change on your life. This is an experience. Mind Performance Health will help give you the tools, skills and confidence to overcome challenges on your way to success.
If you have the potential. We will help optimise it.
Mind Performance Health Athlete Results At The South Coast ICN Championships. Insights, transformations and personal journeys!
What is the best method to build your ultimate physique! Is achieving the best body composition spending hours on a treadmill? Running? Bootcamp? Cross Fit?
it is now shown that 1 in 4 men are low in testosterone once they pass 30 years of age. It's now time to build some muscle, drop fat and feel like a man!
I was having back issues and pain, doctors telling me never to compete again. I reached out to MPH and returned back to competing. I have achieved 5 golds and 4 silvers.
