The Mind Performance Health personal training service was created for those that desired more attention to detail with their personal physique, health and fitness goals. Our team provides guidance both face to face at our studio or online with tailored experiences focusing on the areas of nutrition, training, accountability & support.
At MPH our trainers work exclusively with clients 1:1 with the goal to maximise their physique, performance and lifestyle transformation goals. We welcome all levels from beginner, intermediate or advanced trainees - Book a discovery call to see what we can do for your specific goals today.
I have lost 13kg thanks to the personalised nutrition advice and meal planning. I didn’t expect to see such quick results!
I’m fitting back int dresses I haven’t worn in 6 years. I’ve lost 17kg and 12% body fat with the support of expert nutrition consultations. It’s truly life-changing!
I’m achieving things I never thought possible! I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever.
At Mind Performance Health, we go beyond the typical gym experience, we specialize in body transformations. Our expert personal trainers work with you one-on-one, creating a fully personalized plan that covers training, nutrition, and recovery tailored to your unique goals and lifestyle.
As North West Sydney’s premier personal training studio, we’re committed to providing top-tier service that exceeds expectations. Whether you aim to lose weight, drop body fat, sculpt your physique for competition, or achieve any other fitness goal, we’re here to make it happen.
Book a discovery call to connect with us at the Mind Performance Health studio or over the phone.
After your consultation, we’ll create a personalized plan tailored to your unique goals and needs.
Work with your personal trainer to follow our proven MPH methods and achieve your goals.
What We Look for in Our Clients
We’re not here to judge your starting point – whether you’re a beginner or an experienced athlete, we welcome anyone committed to real change. You don’t need to be the fittest in the room, but you do need the right mindset. We want to work with people who are done with quick fixes, tired of yo-yo dieting, and ready for lasting results. If you’re serious about transforming your body and mindset, we’re here to guide you every step of the way.
Ready to Get Started?
Every client is unique, which means our programs are tailored to your specific goals. If you’re ready to level up, book a discovery call and learn how we can help you crush your goals.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
