We have many different programs we offer at MPH. To see which program options are suitable to work for your specific goals you can book a consultation with our team. Once the consultation is complete we can offer options of programs and manage expectations of how each option will look for your specific goals.

You get out what you put in. From the consultation your intentions will be set with your trainer. We want you to have a growing experience that is fun, rewarding and challenging. Results will vary depending on your genetic makeup, compliancy and consistency.

Yes! In addition to our studio in Rouse Hill, we proudly offer personal training services to clients in The Ponds, Beaumont Hills, North Kellyville, Kellyville, Kellyville Ridge, Tallawong, Schofields, Annangrove, and Box Hill. Whether you're looking for one-on-one coaching, weight loss programs, or strength training, our expert trainers are here to help you achieve your fitness goals with tailored support, accountability, and proven training methods. Contact us today to see how we can support you on your fitness journey!

Our physique competition packages take the guess work out of your preparation. Attention to detail is a big focus in our physique competition programs. Personal Training, body fat testing, nutrition, training, support, communication, posing and tanning are all services included or networked in our physique competition packages.

Our Mind Performance Health coaches are experienced in physique competitions as they have competed themselves and understand the process. We will always aim to be there on show day to help pump up, support and coach you on the day of competition.

We have many different programs we offer at MPH. To see which program options are suitable to work for your specific goals you can book a consultation with our team. Once the consultation is complete we can offer options of programs and manage expectations of how each option will look for your specific goals.