Frequently Asked Questions

The cost of our Personal Training Packages range depending on what level of coach you work with and how many in person coaching sessions are chosen. Our levels of trainers range from Level 1, Level 2, Senior and Master Coaches. The minimum timeframe of our packages is 13 weeks and include 1-5 sessions per week depending on the recommended and chosen package.

You get out what you put in. From the consultation your intentions will be set with your trainer. We want you to have a growing experience that is fun, rewarding and challenging. Results will vary depending on your genetic makeup, compliancy and consistency.

Yes! In addition to our studio in Rouse Hill, we proudly offer personal training services to clients in The Ponds, Beaumont Hills, North Kellyville, Kellyville, Kellyville Ridge, Tallawong, Schofields, Annangrove, and Box Hill. Whether you're looking for one-on-one coaching, weight loss programs, or strength training, our expert trainers are here to help you achieve your fitness goals with tailored support, accountability, and proven training methods. Contact us today to see how we can support you on your fitness journey!

Our physique competition packages take the guess work out of your preparation. Attention to detail is a big focus in our physique competition programs. Personal Training, body fat testing, nutrition, training, support, communication, posing and tanning are all services included or networked in our physique competition packages.

Our Mind Performance Health coaches are experienced in physique competitions as they have competed themselves and understand the process. We will always aim to be there on show day to help pump up, support and coach you on the day of competition.

The cost of our Physique Competition Packages range depending on what level of coach you work with, the length of preparation and how many in person coaching sessions are chosen. Our levels of trainers range from Level 1, Level 2, Senior and Master Coaches. Sessions range from 1-5 sessions a week.