FAQs

Physique competition

Q.
What is involved in the physique competition packages?
A.

Our physique competition packages take the guess work out of your preparation. Attention to detail is a big focus in our physique competition programs. Personal Training, body fat testing, nutrition, training, support, communication, posing and tanning are all services included or networked in our physique competition packages.

Q.
Will someone be there on show day?
A.

Our Mind Performance Health coaches are experienced in physique competitions as they have competed themselves and understand the process. We will always aim to be there on show day to help pump up, support and coach you on the day of competition.

Q.
How much does it cost?
A.

The cost of our Physique Competition Packages range depending on what level of coach you work with, the length of preparation and how many in person coaching sessions are chosen. Our levels of trainers range from Level 1, Level 2, Senior and Master Coaches. Sessions range from 1-5 sessions a week.

Personal Training

Q.
Where are you located?
A.

Mind Performance Health operates its services out of the facility Strive Fitness. 861 Richmond Road, Marsden Park Western Sydney.

Q.
How much does it cost?
A.

The cost of our Personal Training Packages range depending on what level of coach you work with and how many in person coaching sessions are chosen. Our levels of trainers range from Level 1, Level 2, Senior and Master Coaches. The minimum timeframe of our packages is 13 weeks and include 1-5 sessions per week depending on the recommended and chosen package.

Q.
What result do I expect to get?
A.

You get out what you put in. From the consultation your intentions will be set with your trainer. We want you to have a growing experience that is fun, rewarding and challenging. Results will vary depending on your genetic makeup, compliancy and consistency.

Athlete Development

Q.
What is involved in the athlete development packages?
A.

Our athlete development packages aim to optimise your potential as an athlete in your given sport. The structure of training and nutrition can be aimed to peak for certain special dates. Like our personal training packages, you will see one of our coaches weekly for adjustments, testing and training sessions.

Q.
How specific are the packages to my sport?
A.

Each sport has specific demands. More importantly though, not all athletes are created equal and programs need to be tailored based on the individuals strengths and weaknesses. We assess the athlete as an individual and program accordingly to make sure they are in the best shape physically and mentally when it's time to perform.

Q.
How much does it cost?
A.

The cost of our Athlete Development Packages range depending on what level of coach you work with, the length of preparation and how many in person coaching sessions are chosen. Our levels of trainers range from Level 1, Level 2, Senior and Master Coaches. Sessions range from 1-5 sessions a week.

Contact MPH

COMPLETE THIS CONTACT FORM TO RECEIVE MORE DETAILS AND PRICING

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