Why did I start with this statement? This is one of the first steps with managing expectations is being aware of your unique make-up.
We may all have different rates of weight loss
We may all have different health conditions or status
We may all have different genetics
Ultimately, we may all respond differently to a given stimulus.
Trade your expectations for appreciation
Mindset is a term that gets thrown around a lot, and it is my belief that those that manage expectations have nailed an important step in developing a consistent result bearing mindset.
Lets take a dive into some important aspects of expectation setting we may use at our personal training facility:
For example, some expectations we set up in our programs for fat loss and body composition include markers of:
Weekly Body Fat Loss Average: 0.5-1% of current body fat loss per week
Weekly Weight Loss: 0.5-1% of current weight loss per week
Body Tape Measurements (Waist): 0.5cm loss per week
Now, as personal trainers we need markers to work with so we can plan and make a plan. Though, do understand we do not live in a perfect linear world. It's very important to understand this as:
I also recommend to not compare yourself to others. You are unique. You are build unique. Maximise what you have. From experience, those that compare themselves to others may have their expectations let down due to something that isn't realistically obtainable for them.
As personal trainers we need to have the hard and honest conversation of what is realistic and what isn't. Though, it is my belief at the end of the day the goal should be to better YOURSELF and maximise once again what you have.
Trade your expectations for appreciation. Appreciate the effort you put in towards your self betterment.
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer services to nearby Western Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill and Schofields.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Apart of your Mind Performance Health Team.
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
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