Mind Performance Health isn’t just another gym. It’s a private fitness studio in Rouse Hill built for real, measurable results.
Forget the treadmills and generic machines. Our private training gym is a dedicated space for those who want focused, effective training with no distractions — just results. The equipment here is handpicked to support progress, and the environment is intentionally private, so every session is about you.
Our coaches do more than count reps they’re dedicated private gym coaches who use data-driven strategies, accountability, and personalised support to guide your transformation. With no guesswork, every session delivers results. That’s why our clients see real, lasting change.
You’ll work closely with your coach in a private environment that allows you to focus fully — no waiting for equipment or sharing the space with crowds. Our personal training includes tailored nutrition guidance, unique and scientifically proven training methods, and one-on-one support to help you improve body composition and performance, FAST.
We proudly offer personal training services supporting surrounding suburbs such as: The Ponds, Beaumont Hills, North Kellyville, Kellyville, Kellyville Ridge, Tallawong, Schofields, Annangrove Stanhope Gardens, Riverstone, Glenwood, Parklea, Quakers Hill and Box Hill. We also offer online coaching.
Our expert trainers are here to guide you every step of the way—no matter your fitness level or goals.
What We Look for in Our Clients
We’re not here to judge your starting point – whether you’re a beginner or an experienced athlete, we welcome anyone committed to real change. You don’t need to be the fittest in the room, but you do need the right mindset. We want to work with people who are done with quick fixes, tired of yo-yo dieting, and ready for lasting results. If you’re serious about transforming your body and mindset, we’re here to guide you every step of the way.
Ready to Get Started?
Every client is unique, which means our programs are tailored to your specific goals. If you’re ready to level up, book a discovery call and learn how we can help you crush your goals.
Michael Pritchatt, founder and director of Mind Performance Health, is a respected leader in the Australian fitness industry. As a champion physique competitor and accomplished athlete, Michael has firsthand experience in high-level training and body transformation.
With extensive certifications in sports nutrition, functional medicine, and advanced training techniques, he has coached thousands of clients – including some of Australia’s top athletes, CEO's and bodybuilders – helping them achieve their best physiques and peak performance.
Michael’s mission is to empower his team and deliver exceptional results for every Mind Performance Health client, helping them achieve their best physique, peak performance, and long-term success.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
Download Now →I needed to lose some weight, get some strength into my core and strength in the rest of my body. I have now gained a lot of strength in my core and upper body. I have currently lost 12kg.
I’m achieving things I never thought possible! I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever.
Book a discovery call to connect with us at the Mind Performance Health studio or over the phone.
After your consultation, we’ll create a personalized plan tailored to your unique goals and needs.
Work with your personal trainer to follow our proven MPH methods and achieve your goals.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
