Why Train With Us

Mind Performance Health is an exclusive Personal Training Studio that is in the business of helping clients maximise their progress with their physique and performance.

We provide guidance through the art of coaching, evidence backed nutrition practices & innovative strength training methods. All of our packages are tailored to suit our clients needs and specific goals.

Mind Performance Health - Physique and Performance Institute

We Are An Exclusive Personal Training Studio

Our personal training studio is located in Rouse Hill, Sydney NSW and is exclusive ONLY to personal training. This allows our team to give more guidance and attention towards our clients journeys in a supportive, results driven environment. It does not matter if you are a beginner or advanced trainee, our mission is to help maximise your physique and performance.

The coaching sessions are designed to teach correct exercise techniques, accountability, training programs, consults and nutrition adjustments.

At Mind Performance Health we have the experience and proven results to make sure you have a successful journey.

At the end of your package you will be able to take away a new set of behaviours and skills for the rest of your life. We are fortunate here at Mind Performance Health that we actually have most of our clients sign up for more packages after completing their first one.

What are you waiting for?
Make a change now!

Physique Competition

Karina

|

40s

Mother & Gym Owner

In the last 10 months I have lost 30kg and dropped from 41% body fat to 13%. I now think about the old me versus the new me.
Personal Training

Dana

|

Teens

Sports & Bikini Competitor

I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.
Personal Training

Elisha

|

30s

Bikini Competitor

I ended up losing 10kg and placing top 3 in my Bikini and Swimsuit Modelling competition. When I got on that stage and I won, it was the best feeling in the world!
Physique Competition

Bryce

|

30s

Fitness Model

15kg weight loss and podium finishes competing in ICN Male Fitness Model categories.
Physique Competition

Ange

|

20s

Fitness Model

Mick takes the healthiest approach possible. Working with my genetics and my drive he created both a nutrition and training program that was challenging enough to keep my focus.
Personal Training

Courtney

|

20s

Bikini Model

15KG Weight Loss and Podium Finishes in a 14 Week Timeframe. Competing in both swimsuit and bikini competitions.
The Ultimate Fat Loss & Body Composition eBook

FREE Download

The Ultimate Fat Loss & Body Composition eBook

This eBook will give you a better understanding on how to achieve the body composition you want!

Download Now

Testimonial

Charlie

|

30s

Financial Advisor

I have dropped 20kg, lost 18% body fat and built a lot of lean muscle! I am really happy with the results. Mind Performance Health really pushed me.

Book Now

How it Works

1

You make contact and a consultation is arranged at the Mind Performance Health office.

2

Once the consultation is complete a custom plan is created to suit your individual needs.

3

With your trainer you execute the plan and achieve your desired health and fitness result.

Contact MPH

Are you ready to win? Fill out the contact form below

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