Our personal training studio is located in Rouse Hill, Sydney NSW and is exclusive ONLY to personal training. This allows our team to give more guidance and attention towards our clients journeys in a supportive, results driven environment. It does not matter if you are a beginner or advanced trainee, our mission is to help maximise your physique and performance.
At the end of your package you will be able to take away a new set of behaviours and skills for the rest of your life. We are fortunate here at Mind Performance Health that we actually have most of our clients sign up for more packages after completing their first one.
I have dropped 20kg, lost 18% body fat and built a lot of lean muscle! I am really happy with the results. Mind Performance Health really pushed me.
You make contact and a consultation is arranged at the Mind Performance Health office.
Once the consultation is complete a custom plan is created to suit your individual needs.
With your trainer you execute the plan and achieve your desired health and fitness result.