The Mind Performance Health personal training service was created for those that desired more attention to detail with their personal physique, health and fitness goals. Our team provides guidance both face to face at our studio or online with tailored experiences focusing on the areas of nutrition, training, accountability & support.
At MPH our trainers work exclusively with clients 1:1 with the goal to maximise their physique, performance and lifestyle transformation goals. We welcome all levels from beginner, intermediate or advanced trainees - Book a discovery call to see what we can do for your specific goals today.
Book a discovery call to connect with one of our expert nutritionists—either in-person at Mind Performance Health in Rouse Hill or online from anywhere.
After your nutrition consult, we’ll design a personalised nutrition plan focused on your goals, whether it’s weight loss, meal planning or sports nutrition.
Work closely with your nutritionist to follow your customised plan, get ongoing support, and make sustainable progress towards better health and wellness.
Tailored specifically to your unique health and wellness goals we go beyond generic advice by providing holistic nutritionist support combined with practical meal planning services and ongoing accountability. Whether you want to improve gut health, lose weight with a weight loss nutritionist, or optimise your sports performance our team creates fully customised nutrition programs that fit your lifestyle.
As North West Sydney’s trusted nutrition service provider, we’re dedicated to helping you achieve lasting results with clear, evidence-based nutrition advice and one-on-one support.
I have lost 13kg thanks to the personalised nutrition advice and meal planning. I didn’t expect to see such quick results!
I’m fitting back int dresses I haven’t worn in 6 years. I’ve lost 17kg and 12% body fat with the support of expert nutrition consultations. It’s truly life-changing!
I’m achieving things I never thought possible! I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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Client success comes from commitment to following their personalised nutrition plans, alongside lifestyle guidance and support. While we can’t make the choices for you, we provide clear, tailored steps, expert advice and accountability because your progress matters deeply to us.
Every individual’s results will be unique shaped by genetics, starting points and consistency. Our mission is to help you reach your full potential through personalised nutrition and ongoing support.
The transformations featured here are the result of clients who stayed dedicated, trusted the process and consistently followed their tailored nutrition programs to achieve lasting, meaningful change.