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According to the Obesity Evidence Hub, in 2025 a shocking 70% of Australian adults are currently living with obesity or being overweight.
How do you measure fat loss progress and limit plateaus? How do you know if the weight you are losing is actual FAT or Lean Body Mass?
The biggest issue I have found when it comes to compliance and consistency is not the information but the belief and value of food.
As physique competition, Bikini preparation coaches and personal trainers we have a very simple rule when it comes to having a successful preparation.
I believe there is no right or wrong way how you spend your time during these circumstances....as long as it makes you happy is where it should be spent.
Jen came to Mind Performance Health to do a physique competition. From the first initial screen and consult it was evaluated that Jen was...
Charlie came to Mind Performance Health with a goal to completely change his body composition... and he has achieved just that.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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