Callum lost 5% body fat & gained 1.1kg of lean body mass in 4 weeks with the help of our online personal training service
With the help of our personal training service Andrew lost a total of 21kg in body weight, strengthened his core and gained an increase in strength
At the Mind Performance Health personal training gym one question we receive from clients is "How do I build a bikini body?"
In 12 weeks Pamela transformed her body and lost 12% body fat! Here are the simple details of how our personal training service helped achieve this results
With our personal training service and now helping 100s of clients specifically transform their bodies and you may ask "What is the secret?"
Do you have low libido? or find it needs a boost? Here are 4 ways strength training combined with a particular nutrition protocol can give you a boost
I truly believe you can change your life with the correct 1on1 personal training service that pays attention to your care, goals and best interests.
Turn back the biological clock. Here are a few tips that have been proven within our personal training service to improve the way you look and feel