Pamela needed to make a change to her lifestyle, body and health but didn't know where to start. Pamela's husband mentioned there is only one place he would trust to help her achieve her result, and that place is MPH.
In the timeframe of 12 weeks, Pamelas achieved a solid head turning body and health transformation. Below are the before and afters:
Pamela lost a total of 12% body fat, decreased her body weight by 8kg and increased her fat free mass. Transformations like this are achieved due to the consistency and compliancy of following our nutrition and training systems.
"I am the healthiest and fittest I have ever been. My nutrition has never been better. I am stronger than I have ever been!" - Pamela
Much credit goes to Pamela as she had the conviction to make a change for the better. A carefully structured strength training program was created by our team to not only lose weight, but build muscle. This allows a more appealing physique at the end of the transformation. Nutrition was reviewed and adjusted as needed to hit the fat loss targets that was set in place.
The finish product? A more confident, leaner and stronger version of the Pamela that first started with us.
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer services to nearby Western Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill and Schofields.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Founder of Mind Performance Health
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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