Have you been thinking about competing in a physique or bikini competition for some time and looking for guidance to help bring your best physique to the stage?
Our coaching team at MPH has helped many physique competitors achieve success on the stage with all their comp prep needs.
Our physique preparation packages include coaching sessions, posing, nutrition, training programming, supplementation, skin fold body fat assessments and all the other details needed to make sure you have a smooth run getting on that stage and being at your best version.
If you’ve been considering taking your fitness goals to the next level by entering into a bikini fitness competition or a physique fitness competition but don’t know where to start the transformation process, then it might be time to find a specific training programme to help you achieve success. At Mind Performance Health we are dedicated to providing the highest level of coaching to get you in peak physical condition to compete at elite events.
Expert face to face or online coaching to push you to your peak
Our experienced trainers are committed to helping you go beyond the limits of your boundaries and help you develop a competition-ready body. Whether you’re looking to tone up with the help of a bikini competition trainer or build muscle definition with a physique coach, we’ll be able to help you find a programme that will get you results. Our packages include in-depth 1-on-1 coaching, posing tips, nutrition plans, training programming, supplementation, body fat assessments and industry advice on how to best prepare for competition day. Our coaches will guide you through every step of the journey from the initial consultation, through to training schedules and finally arming you with all of the techniques to walk away with a podium finish.
Testimonials to inspire success
At Mind Performance Health, we pride ourselves on having built a legacy of customers who have gone on to win overall positions and walk away with awesome comp prep experiences. Our comp prep client testimonials show incredible physical transformations that have been achieved in as little as 14 weeks from the first training session. These dedicated competitors have managed major weight loss, muscle gain and podium finishes after training with our expert coaches.
Get in touch to start your competition training today
Get ready to transform, achieve and inspire. To begin your journey towards physical success, find a bikini competition coach or a physique competition coach at Mind Performance Health today. Get in touch with someone from our team to discuss transformation packages and book a consultation. Call us on 02 8605 4828, drop us an email or visit us at Unit 8/591 Withers Road, Rouse Hill 2155.
I have achieved my fitness goals as well as winning and placing in my bikini comps
The culture, the trainers are very experienced and they all want the best out of you.
You make contact and a consultation is arranged at the Mind Performance Health office.
Once the consultation is complete a custom plan is created to suit your individual needs.
With your trainer you execute the plan and achieve your desired health and fitness result.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.