Physique & Bikini Competition Coaching & Training

Helping Physique Competitors Become Their Best Version

Have you been thinking about competing in a physique or bikini competition for some time? Is it about time you prioritise yourself and see what kind of physique you can obtain with an experience you can take away and remember for the rest of your life?

It's time to transform, create your best version and inspire others to do the same. Here at Mind Performance Health we have helped guide multiple state champions in their categories and have experience with helping you achieve your best physique.

Our physique preparation packages include coaching sessions, posing, nutrition, training programming, supplementation, skin fold body fat assessments and all the other details needed to make sure you have a smooth run getting on that stage and being your best version.

If you’ve been considering taking your fitness goals to the next level by entering into a bikini fitness competition or a physique fitness competition but don’t know where to start the transformation process, then it might be time to find a training programme to help you achieve success. At Mind Performance Health we are dedicated to providing the highest level of coaching to get you in peak physical condition to compete at elite events.

Expert coaching to push you to your peak

Our experienced trainers are committed to helping you go beyond the limits of your boundaries and help you develop a competition-ready body. Whether you’re looking to tone up with the help of a bikini competition trainer or build muscle definition with a physique coach, we’ll be able to help you find a programme that will get you results. Our packages include in-depth 1-on-1 coaching sessions, posing tips, nutrition plans, training programming, supplementation, body fat assessments and industry advice on how to best prepare for competition day. Our coaches will guide you through every step of the journey from the initial consultation, through to training schedules and finally arming you with all of the techniques to walk away with a podium finish.

Testimonials to inspire success

At Mind Performance Health, we pride ourselves on having built a legacy of customers who have gone on to win regional and state bikini and physique fitness competitions across the country. Our training testimonials show incredible physical transformations that have been achieved in as little as 14 weeks from the first training session. These fierce competitors have managed major weight loss, muscle gain and podium finishes after training with our expert coaches. 

Get in touch to start your competition training today

Get ready to transform, achieve and inspire. To begin your journey towards physical success, find a bikini competition coach or a physique competition coach at Mind Performance Health today. Get in touch with someone from our team to discuss transformation packages and book a consultation. Call us on 02 8605 4828, drop us an email or visit us at Unit 8/591 Withers Road, Rouse Hill 2155.

This service is all about self growth and achievement. Are you ready to become your best version?

Elisha & Michael

Transform. Achievement. Inspire.

Personal Training

Dana

|

Teens

Sports & Bikini Competitor

I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.
Personal Training

Elisha

|

30s

Bikini Competitor

I ended up losing 10kg and placing top 3 in my Bikini and Swimsuit Modelling competition. When I got on that stage and I won, it was the best feeling in the world!
Personal Training

Courtney

|

20s

Bikini Model

15KG Weight Loss and Podium Finishes in a 14 Week Timeframe. Competing in both swimsuit and bikini competitions.
Personal Training

Malik

|

20s

Fitness Model

18kg weight loss. Podium finishes in male ICN fitness model competitions.
Personal Training

Matt

|

30s

Trade Business Owner

Body composition transformation.
Personal Training

Lucas

|

30s

Male Bodybuilder

ICN male body building result.

Testimonials

Elisha

|

30s

Bikini Competitor

I ended up losing 10kg and placing top 3 in my Bikini and Swimsuit Modelling competition. When I got on that stage and I won, it was the best feeling in the world!

Dana

|

Teens

Sports & Bikini Competitor

I achieved a 1st in my bikini competition. I would recommend Mind Performance Health for anyone interested in doing a physique competition or body transformation.

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Our Transformations

Physique Competition
Personal Training
Personal Training
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How it Works

1

You make contact and a consultation is arranged at the Mind Performance Health office.

2

Once the consultation is complete a custom plan is created to suit your individual needs.

3

With your trainer you execute the plan and achieve your desired health and fitness result.

Contact MPH

Are you ready to win? Fill out the contact form below

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