With the help of our personal training service Andrew lost a total of 21kg in body weight, strengthened his core and gained an increase in strength
Andrew needed to make a change to his personal health and fitness when he found his excess body weight was causing issues with his lower back. He also needed to strengthen his core as he had a labor intensive job and needed endurance and longevity as a outcome.
As you can see in the before and after photos - there is a decent change in body composition as Andrews body fat % decreased.
Andrew executed one of our 1on1 personal training packages that focused on exercises that developed strength and decreased risk of injury. A nutrition plan was created and tailored to Andrews lifestyle to help consistency.
The plan was able to adjusted when was needed to hit fat loss markers. The personal training sessions were focused on strength and muscle development.
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer services to nearby Western Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill and Schofields.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Founder of Mind Performance Health
Every year, I sit across from roughly 500 people who want to change their body composition. After a decade of these conversations, one thing has become...
One in four Australian children is now overweight or obese. That number has tripled since 1980. And while it's easy to blame screens, school canteens, and junk
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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