Rhys set a new challenge, one that would achieve his best body transformation to date and showcase that transformation on the stage...
Leading by example is one of our key values for our personal training coaches at MPH. In our culture our team is challenged to better themselves.
Achieve your fitness goals with expert 1-on-1 personal training in Schofields. Get tailored training, science-based coaching and lasting results. Call us today.
Loretta came to MPH personal training to lose excess body weight and feel more confident with her health. After her 13 week package Loretta lost 17kgs & 12% BF
Achieve real fitness results with personalised 1-on-1 training in Tallawong. Get expert support for fat loss, muscle gain and performance improvement.
Looking for the best 1:1 personal training studios in Australia? Discover how personalised, one-on-one coaching helps you train smarter and see lasting results
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"I had a few personal trainers in the past...neither of them did anything for me. This was my last attempt, and it paid off!" - Al
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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