When I first started personal training in 2016 my mission was simple. Create the best personal training service for clients looking to achieve the best and quickest transformation results.
Paying attention to every client rep, their nutrition habits, supplement, workouts, lifestyle, accountability.... I found that 1:1 personal training was the best model to fast track my mission with MPH and one that helps clients achieve the best results.
Their are many different forms of training. Some have their place at different times.
Having a coach that watches you closely, builds connection, questions your habits and tailors a specific program is very powerful.
What I love about what we do at MPH and why we have been successful with our clients over the years is that we adapt our systems to our clients. We may change workouts to suit limitations, the nutrition method to suit preferences and our coaching to influence positive behaviours. I suppose the attention to detail differs when it is in a group setting and totally understandable why it would with more volume of clients/members at a given time.
For now 1:1 Personal Training seems to be the best approach I have found to deliver the transformation results you see on our website. Specific goals at times need a specific approach.
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered face to face at our studio or online.
Michael Pritchatt
Director & Founder of Mind Performance Health
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
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