Rhys set a new challenge, one that would achieve his best body transformation to date and showcase that transformation on the stage...
Turn back the biological clock. Here are a few tips that have been proven within our personal training service to improve the way you look and feel
It's time to trade your expectations for appreciation. It's true, we are all built in a unique way. Manage your expectations for consistency and progress.
At Mind Performance Health we have sourced some of the best workout and training methods in the world that get results FAST!
If you value keeping your mental health as positive and as healthy as can be, you need to respect the big 3 - Exercise, Nutrition & Sleep
Our personal training service focuses on helping clients achieve metabolic flexibility, which speeds up fat loss and body composition results.
Consistent And Fast Results Start With Having A Hard And Honest Conversation With Yourself Before You Embark On Your Health And Fitness Journey.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
Download Now →