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"I had a few personal trainers in the past...neither of them did anything for me. This was my last attempt, and it paid off!" - Al
I personally met Al in passing conversation while I was working out at a gym. He mentioned to me that he always struggled to get lean and never had the right personal trainer to help him achieve his goal.
In our conversations I dug a bit deeper to see what the roadblock was. It was evident from my experience that the plans Al had done previously weren't specific enough to his goal and not tailored in a way so he could be consistent over the long term.
I mentioned to Al that our coaching service may be able to help bridge the gap of where he is now vs where he wants to go. Al was sceptical as he had many trainers previously that weren't able to achieve his goal.
I knew that if Al was willing enough to change our proven transformation methods at MPH were going to work. He just needed to tick the boxes and put in the work.
After his on-boarding session was completed, Al got straight to work. He executed his nutrition and training program. Over time his confidence increased as we were able to both lose body fat and increase lean muscle.
You can listen to his story in his own words by clicking the video below:
He even completed a photoshoot to showcase the physique he had built! Sometimes it takes the right strategy and support to help achieve your goals.
When it comes to body and lifestyle transformations MPH has been improving our service to help clients achieve their goals.
Great work by our team and Al. A result well deserved.
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
CLICK HERE TO FILL OUT ONE OF OUR CONTACT FORMS
Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Founder of Mind Performance Health
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
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