My top 3 fat loss tips to get your body ready for the summer holidays!
As the holidays roll around there can be the expectation of more social gatherings, more food, more time commitments and most importantly more fun!
You will hear often here at MPH we talk about lifestyle transformations. A part of that framework is learning how you can achieve fantastic results with your body while still living the lifestyle you desire.
You don't have to go full 'restriction' mode if you do not wish to. You can have a lot of fun with your family and friends and still keep your body composition progressing and not taking a step back with your results.
Habits are important. If you are going to drop your activity levels over the holidays all that extra food may go to the places you do not wish to. How do you want to feel when your out in the sun with your friends and family?
Your workouts matter. They will help burn some energy and if done correctly build a nice physique.
Yes, alcohol will be poured, consumed and spilled. I am actually not against alcohol. Excess consumption I wouldn't recommend at times though if you choose correctly you can have a great time and not feel let out. Clear spirits such as vodka and gin can be used to limit calories. Sugar free soft drink as mixers... and in the worse cases low carb beer (its better than nothing).
I personally do not drink beer. My drink of choice is vodka on the rocks.
Yes there will be food. Deciding what you can eat will be a important task. Our philosophy at mph is to consume foods that have been fished, gathered, plucked or hunted. There are so many choices these days that there really isn't any excuse. When out follow this guideline.
My personal choice of food when out is a nice steak, sweet potato wedges (sometimes not) and vegetables. No sauce.
Your decision making with dictate the quality of your body during the festive season. Better quality decision. Better quality body.
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer services to nearby Western Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill and Schofields.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Founder of Mind Performance Health
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
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