When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Her goal? At first it was to get her body composition improved, gain more confidence and achieve better overall fitness... But shortly after Liz decided to challenge herself with a photoshoot and see what she could truly achieve with the right training, nutrition, and support.
Liz didn't come to MPH alone. She brought her whole family along for the ride, each of them ready to make a shift toward a healthier, stronger lifestyle. It was powerful to witness not just one person transform, but an entire household moving with purpose.
Liz committed to strength training to build shape and definition, following a structured program designed to suit her goals and lifestyle. Week by week, she got stronger... not just physically, but mentally too.
She followed our tailored nutrition plan to reduce body fat and fuel her body through training and recovery. And when it came time to prepare for her peak, the photoshoot, we dialed everything in.
What made the biggest difference? Liz didn’t do it alone. She had constant support and accountability from our coaching team, with her MPH coach Taylah helping her stay on track, adjust when needed, and stay focused right through to shoot day.
The result? A confident, strong, proud version of herself. Captured in a moment she’ll never forget.
Liz proved that it's not just about looking great in photos, it’s about becoming the kind of person who follows through, leads by example, and inspires those around her.
And she did exactly that.
Just check out these before and afters
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Well done Liz!
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
Michael Pritchatt
Director & Founder of Mind Performance Health
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Did Hugh Jackman really eat 8,000 calories to get into shape for his Wolverine role in the new Deadpool & Wolverine movie?
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
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