The Hollywood Transformation Protocol

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At Mind Performance Health we love nothing more than aiming to get head turning transformations in record amount of time. In doing so I have travelled the world learning and constantly up-skilling in new applications that will help deliver the quickest body transformations possible. More-so I have had the chance to use these tools with physique competitors, actors/actresses and general body transformations.

In this changing world there are always new techniques to learn that will maximise the result of your training, nutrition and psychology execution.

In this blog I will dive into some takeaways that will give insight on how to deliver quick results and get your body in shape REAL QUICK!

This blog is in the context of dropping body fat/body weight to reveal a leaner physique in record time.

My 6 Rules:

1. Maximise Hormone Health.
2. Decrease Inflammation.
3. Increase Energy Pathways.
4. Train To Stimulate. Not Destroy.
5. Velocity Based Cardio.
6. Nutrition To Drive The Weight Loss Deficit.

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Maximise Hormone Health

When talking about achieving your best body transformation it is not just calories in vs calories out....... far from it.

To achieve a head turning transformation in record time you need to TICK ALL THE BOXES. Maximising your hormone health when dieting is extremely important.

Insulin

Insulin is a hormone that simply regulates blood sugar. This process will simply look at 3 stages:

• Storing glycogen around the muscle or using it as energy for the muscle/other processes
• Storing glycogen around the liver
• Storing the blood sugar straight to fat

Obviously we want less of the blood sugar stored as fat. To do so there are a few things you need to be aware of below:

Meal Timing

Meal timing is the time at which you consume your meal throughout the day. This also includes what type of food your consuming. Eating carbohydrates throughout the day may have a different effect than putting them towards one meal of the day. The type of food you eat matters as well for example post training has been shown to increase insulin sensitivity and glucose uptake into the muscle cell - this means you will utilise carbohydrates better at this time as they will go more towards muscle growth and less towards fat gain.

Not All Macros Or Calories Are Created Equal

IIFYM (if it fits your macros) has its place in the world. But it disregards the hormone impact of the foods consumed. Simple table sugar will impact insulin output a different way than a LOW GI sweet potato would. Both are a form of carbohydrates but both will also have a different role they play on your body when consumed. Neither is bad, you just need to know when to use it with the right MEAL TIMING.

In summary you need to be smart and understand the variables at play to achieve quick and extreme transformations. Maximise these variables. Train Hard. Eat smart.

For all coaching consults or questions please fill out one of our contact or visit our private personal training studio located at the following address: 

Unit 8/591 Withers Road, Rouse Hill 2155 NSW.