In a world of fitness influencers and digital media it easy to get caught up in un-realistic expectations when mapping out your weight loss and body composition goals. At MPH we have a large proven portfolio of everyday clients achieving inspiring life changing results.... and there is a certain way we have fine tuned our program to help achieve these type of results in minimum time. Here are my big 3 tips we use at our personal training studio to help transform your body and fitness.
Cookie cutter plans will not cut it. You need to either sit down yourself or with a personal trainer to map out your day to day habits and behaviours. What do you eat? How much do you eat? When do you eat? Why do you eat that food? How do you feel after you eat that food? These are just some of the questions to ask and I also recommend to write down the answers. Be honest and be upfront.
Once you have a baseline on your habits you can see where the opportunities may be to help you progress forward towards your goals.
You need to know where you are at now to know what needs to be done to go where you want to.
By mapping out your lifestyle you can also make sure you can have a plan that will help you be more consistent.
So you have a goal to transform your body, improve your health and fitness. Awesome! Now you need to change who you are to get something you don't have.... yet!
The be, do, have framework is a very simple activity that you can do to get started.
Be - Who do you want to be?
Do you want to be the person that is 10kg less and feels amazing in dresses when going out with your friends or on date nights?
Do you want to be the person that can take off their shirt, feel confident and proud with what you see in the mirror?
Do you want to be the person that can go to the beach with their shirt off without any frustrating self conscious?
These are just some examples, but write down who you want to be.
Step 2.... Now what do you need to do?
What do you need to do to become that person?
Once again these are just some examples. Write down some of the activities and habits that you need to do that may increase your chances of becoming who you want to be.
Step 3.... What will you have?
If you do the activities, what will you have?
Will you have more confidence when looking in the mirror ?
Will you not get emotional when you see your photos ?
Will you feel more attractive when going out ?
Will you have a better relationship with your partner?
Will you have better vitality and health so you can be better for your family?
Goals are great. But the activities you do are the only thing that matters.... otherwise goals don't happen.
We all need it. Theres a couple ways to get it.
One way is to keep yourself accountable.
One way is to find a personal trainer to keep you accountable.
At Mind Performance Health we always have a accountable and support session to keep our community on track. We wouldn't have the results you see if we didn't.
Knowing what will happen if you don't change will help you be accountable to your results.
If you don't take action and keep doing what you are doing...where will you be in 5 years? Would you like what you see in the mirror? Would you be happy with your health?
When it comes to helping everyday real people achieve extraordinary results these are just some of the steps we help with to make sure they can achieve their results.
---
At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
CLICK HERE TO FILL OUT ONE OF OUR CONTACT FORMS
Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
Michael Pritchatt
Director & Founder of Mind Performance Health
Crafting the ideal bikini body is not just about shedding kg's; it's an artful blend of muscle building and precision training to enhance your natural physique.
I have some exciting news and would like to introduce you to Mind Performance Coffee. If you love coffee and you are also looking for a easy habit that helps...
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
Download Now
