This macro nutrient has been the main focus of what is needed to build a nice lean physique...... and for good reason!
If your on the progressive journey of improving:
You need to understand why this macro nutrient is important towards your result and progress.
Protein is an essential macro nutrient needed for survival. Protein is made up of nitrogen atoms that create 20 different type of amino acids that have particular roles and functions.
Out of the 20 different amino acids:
Protein is absolutely important for survival and when we talk about body composition protein plays a huge role in the way you look and feel.
All our head turning body transformations have had much focus around the timing and intake of daily protein. The value of this macro nutrient will help you perform to the best of your capabilities from a recovery and output perspective. Make sure to set your daily intake of protein. Track measurements such as digestion, muscle soreness, strength makers, visual progress, skin folds and dexa scans.
If you have any questions in regards to this blog or your own health and fitness please feel free to reach out to my team or myself.
For any personal training interest please click the link below to leave your details and my management team will be in contact to run through our offered transformation packages.
Yours in health,
Michael Pritchatt
Owner & Founder of Mind Performance Health
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
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