Leading by example is one of our key values for our personal training coaches at MPH. In our culture our team is challenged to better themselves. This allows them to learn key lessons so they can help our clients.
MPH has key training and nutrition methods that helps people get into shape.... FAST. At times our trainers will go through these methods themselves to learn and understand how to get the most out of these systems.
Below is Nathans transformation in 8 Weeks.
The setup is crucial. Doing an assessment to know where you are at right now with body fat, lean muscle, nutrition and workout volume is important to help manage expectations moving forward.
For the workout, we focused on exercises to help improve the look we were aiming for in the shoot.. mainly upper body focused. Nutrition was reviewed and adjusted weekly - aiming to hit 1% loss of body weight per week. In the final week we completed a peak week which involved a depletion of glycogen before a carbohydrate load. Small details of programming can go a long way to enhance someones look if done correctly.
Check out the finished product below!
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Founder of Mind Performance Health
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
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