I've taken the training methods I've used with competitive bodybuilders and everyday lifters and made them accessible through the MPH Training App.
Whether you're building muscle, transforming your physique or preparing to compete, there's a program for your goals.
You don't need to compete to train like a bodybuilder.
🏆 Progressive training programs
💪 Workout, nutrition & progress tracking
🌎 Train anywhere, on your schedule
💪 Everyday Lifter
Build muscle, improve your physique and get more out of every gym session. Follow a structured approach to building strength, muscle and confidence.
🎯 Aspiring Bodybuilder
Develop your ideal physique with structured hypertrophy training focused on muscle growth, symmetry and progressive overload, whether or not you plan to compete.
🏆 Competitive Bodybuilder
Support your improvement season with progressive training focused on muscular development, symmetry and weaker body parts.
Everything you need to build your ideal physique, delivered straight to your phone.
01 — CHOOSE YOUR PHYSIQUE
Select the physique and muscle groups you want to develop.
02 — FOLLOW YOUR PROGRAM
Get instant access to structured, progressive workouts through the MPH Training App.
03 — TRACK YOUR TRANSFORMATION
Monitor your strength, body measurements and physique changes as you progress.
Sports Nutritionist & Physique Coach
With over 10 years of experience in strength training, sports nutrition and physique development, I've helped thousands of people transform their bodies.
I created the MPH Training App to make expert-designed training programs more accessible, giving you the structure, guidance and tools to build your ideal physique — wherever you train.
Get answers about your training program, membership, free trial and app access.
1. What is included in my MPH Training App membership? Your membership includes structured training programs, exercise demonstrations, workout tracking, nutrition targets and access to our free Physique Academy community.
2. How much does the membership cost? The MPH Training App membership costs AUD $29.99 per week, regardless of which available physique program you choose.
3. Is there a free trial? Yes! You can start with a 14-day free trial to explore the MPH Training App and your chosen program. After your trial ends, your membership is billed at $29.99 per week unless you cancel before the trial expires.
4. Can I cancel my membership anytime? Yes! There are no long-term commitments. You can cancel your membership anytime, subject to the subscription billing terms provided during registration.
5. Do I need to be experienced in the gym? Our programs include exercise demonstrations and technique guidance to help you train with confidence. Choose a program suitable for your experience level and progress at your own pace.
6. Can I train from anywhere in the world? Absolutely! The MPH Training App is accessible internationally, allowing you to follow your training program, track workouts and work towards your physique goals wherever you are.
7. Will I receive personalised one-on-one coaching? The MPH Training App membership provides expert-designed training programs and self-guided tools. For individuals wanting personalised coaching, regular check-ins and individualised support, MPH also offers separate online and face to face coaching services.
8. How do I get started? Getting started is simple! Choose your ideal physique, select an available training program, complete your registration and access your workouts through the MPH Training App.
START YOUR 14-DAY FREE TRIAL
Choose your physique and start building your best body today.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
