If you're looking for expert personal trainers in Stanhope Gardens, our team at Mind Performance Health is here to help you achieve real, lasting results. Our 1 on 1 personal training programs are fully tailored to your goals—whether that’s fat loss, muscle gain, or improving overall fitness.
While group workouts can be beneficial, one-on-one personal training provides a structured and customised approach designed specifically for you. At Mind Performance Health, we:
✅ Assess your current fitness level, movement patterns, and specific goals.
✅ Design a training plan tailored to your body and objectives.
✅ Provide expert nutrition coaching to optimise results.
✅ Offer ongoing support, motivation, and accountability.
This personalised approach ensures faster and long-term results, helping you build strength, improve mobility, and transform your physique efficiently.
Every individual progresses at a different pace, but most clients see noticeable improvements in 8-12 weeks. Our trainers continuously adjust your program to maintain progress, ensuring that you stay on track towards your goals.
At Mind Performance Health, we focus on science-backed training and sustainable strategies—no extreme workouts, no fad diets, just proven methods that get results.
With our private personal training sessions, high-quality equipment, and expert coaching, you’ll experience:
✔ A professional, supportive environment.
✔ Individualised guidance to reduce injury risk.
✔ Structured programs that evolve as you progress.
If you’re ready to train smarter and see real results, Mind Performance Health offers Stanhope Gardens’ best 1 on 1 personal training experience. Whether you're a beginner or an experienced trainee, our coaches will guide you every step of the way.
Take the next step today. Contact us to book your consultation and start your transformation!
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
Download Now
