I have something exciting in this blog especially if you are a lady looking to transform your physique, get strong and build a bikini ready body.
Your Sabotaging Your Weight Loss Goal With These 3 Habits. Becoming more aware of these three things will help you take massive action towards your goals
Clayton came to MPH in need of help as he was overweight and unhappy with his lifestyle. He now has lost 20kg and completely transformed his life!
I have found over the years of being a personal trainer that by paying attention to your workout nutrition you can achieve not just better workouts but better..
In this blog I am going to give you some of my top 3 takeaways from working with Tony Robbins Business Mastery coaching that I think have potential influence to
Sarah is far from finished on her body transformation journey.... the reason we are showing you is simple: the results so far were too good to not share!
Callum lost 5% body fat & gained 1.1kg of lean body mass in 4 weeks with the help of our online personal training service
With the help of our personal training service Andrew lost a total of 21kg in body weight, strengthened his core and gained an increase in strength