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According to the Obesity Evidence Hub, in 2025 a shocking 70% of Australian adults are currently living with obesity or being overweight.
Building a bikini body in the best way does take a different approach than traditional training techniques. In this blog I am going to give #3 tips you can do..
Nicholas came to Mind Performance Health with the goal to get into shape and take action on his health and fitness. Check out his before and after results!
Our personal training service helps clients improve their body composition, strength and energy. One of the markers we may help get in 'check' is body fat %
Achieve your fitness goals with expert 1-on-1 personal training in Kellyville Ridge. Get tailored support for fat loss, muscle gain and performance improvement.
Discover the top benefits of training at a private gym in Rouse Hill. Get personalised attention, better results, and a space designed for your success.
Rebecca joined MPH personal training with a goal of taking back control of her health and lifestyle... click here to learn more on how she achieved her goals!
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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