One in four Australian children is now overweight or obese.
That number has tripled since 1980. And while it's easy to blame screens, school canteens, and junk food marketing, there's a factor that rarely gets talked about directly.
The parents.
Children don't learn how to eat, move, or relate to their bodies from a curriculum. They learn it from watching their parents.
What's in the fridge. What gets ordered on a Friday night. Whether mum or dad trains, or talks about training, or treats their body like it matters.
These aren't lessons you teach. They're lessons you model. And by the time most parents realise that, the template is already set.
This isn't about being a fitness model or meal-prepping seven days of chicken and broccoli.
It's about being intentional.
I've got three kids, two daughters and a son. I already see how much they absorb. My oldest asks me about the gym. She flexes her arms and wants to know if she's strong. She's forming her understanding of what health means by watching me.
If I spent every night on the couch complaining about being tired, that would become her template for adulthood.
If I skipped training whenever life got busy, that would teach her that fitness is optional, something you do when it's convenient, not something that matters.
This isn't just about physical health. It's about how your kids learn to see themselves.
Children who grow up in active households tend to be more confident in their bodies. Not because they were pushed into sport or lectured about nutrition, but because they saw their parents, the ones that influence their habits, lead by example.
---
At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired goals.
CLICK HERE TO FILL OUT ONE OF OUR CONTACT FORMS
Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer face to face services to nearby North West Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill, Schofields and more.
Eat For Performance. Train Hard.
Michael Pritchatt
Director & Founder of Mind Performance Health
Two in three Australian adults are now overweight or obese. That's not a typo. That's the official stat from the Australian Institute of Health and Welfare.
%2008.19.15.png)
According to the Obesity Evidence Hub, in 2025 a shocking 70% of Australian adults are currently living with obesity or being overweight.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
Download Now →
