Sarah is far from finished on her body transformation journey.... the reason we are showing you is simple: the results so far were too good to not share!
As you can see in the photos, Sarah has nicely changed her body composition. This has been a 6 month transformation so far in the works. The reward is a leaner, healthier and stronger version of Sarah.
The first step was to nail healthy and consistent habits. Having a tailored nutrition plan suited to your lifestyle is one way to help consistency.
A lower carbohydrate plan was first introduced to help speed up the fat loss process. At times if you hold onto excess body fat around the hips and back - a lower carbohydrate plan may be beneficial to kickstart your fat loss journey. Obviously following a deficit of food will be one of the many principles that need to be applied if your goal is fat loss to start with. Though, from experience the right macro manipulation can help speed up your results. Fat and protein were in the moderate to high ranges that made up the rest of the calories.
Sarah had done strength classes previously to starting at MPH though we classified Sarahs strength training awareness age as a beginner. This just meant there was a opportunity with our personal training service to teach Sarah on how to execute exercises correctly, stimulating the right muscles that were intended to develop. There was also a opportunity to teach Sarah how to progressive overload weights correctly. Paying attention to this will also minimise the time it takes to achieve results by creating a progressively higher stimulus the body needs to adapt to.
Above all.... Sarah has been relatively very consistent. Consistent with her workouts. Consistent with her nutrition. This is to much of the credit of her own determination and has inspired others around her to take action with their own health and fitness.
Once again, this transformation is far from done. We have some big goals. We are excited for the next progress photos!
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer services to nearby Western Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill and Schofields.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Founder of Mind Performance Health
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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