Studies carried out have noticed by taking a 3g daily dose of a combined dosage of EPA and DHA increased metabolic rate by 14% and burned around an extra 200 calories daily. Daily fat also oxidised at an increase of 19-27% with this daily dose.
Needless to say, omega 3 intake has benefits towards your weight loss journey.
DHA and EPA are shown in research to have the most benefits, for example DHA has been studied and seen to have a large positive response in the brain and EPA can be seen to have a large benefit with areas like joint health... Both forms of Omega 3 compliment each other throughout the body with the benefits they provide.
As you can from above there are a large number of benefits.
Optimising the above makes you a fat burning and muscle building machine!
Most of us do not get enough omega 3s in our diet. Eating wild Salmon 3 servings a week would be a great way for you to hit your omega 3 status. However, supplementation can be an easier way if you do not get it in your whole food nutrition.
EPA and DHA combined total of 3g daily intake. You can achieve this with QUALITY fish oil tablets or liquid.
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
Download Now
