"Life Changing"
Loretta came to MPH personal training to lose excess body weight and feel more confident with her health. After her 13 week package Loretta lost 17kgs and 12% body fat. In her own words her experience with MPH was "life changing". Awesome results.
To help Loretta, our team formulated a nutrition, workout and lifestyle plan to help consistency towards achieving her goals.
Strength training workouts were the main form of training to help shape Loretta's body and to help build more strength. A nutrition plan was also tailored on preferences and carefully made to suit Loretta's lifestyle. This is very important to aid consistency over time.
Although we come up with the game plan, the client still needs to follow the plan. Loretta did just that. Hence that's one of the reasons why she was able to achieve some amazing results in short amount of time.
You can listen to Loretta's inspiring journey below:
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Founder of Mind Performance Health
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
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