Achieving peak conditioning in any body transformation is an amazing moment.
Just check out Rhys before and after below:
This wasn't the first time Rhys wanted to challenge himself.
Rhys played football at a respectable level, and had character traits of a driven athlete.
But playing sports isn't the same game as trying to get into peak body transformation conditioning.
So what was stopping Rhys from completing this journey by himself?
Athete's have coaches for a reason.
Rhys needed the right guidance, accountability and tailored plan that improved his chances of accomplishing his goals.
Rhys is one of our very own MPH coaches, so he was in the right place to get high level assistance.
With our team he got to work with Bailey supporting his goals.
Rhys completed a building phase, before going into a fat loss phase - peaking for his competition.
We needed to build his physique in the right areas before he pumped on stage.
When Rhys jumped on stage on the big day he achieved a 6% body fat reading !
Check out the stage shots below:
Rhys went up against a very competitive lineup and was able to walk away with top 3 positions.
Well done Rhys, leading by example and inspiring our community.
Can't wait for the next challenge!
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
CLICK HERE TO FILL OUT ONE OF OUR CONTACT FORMS
Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
Michael Pritchatt
Director & Founder of Mind Performance Health
Athletes Charlie & Violet made their physique debut bringing very competitive packages for their body building competition at the ICN Season A north coast show
Last weekend we had our MPH physique and bikini athletes compete in the ICN physique competition federation. You can view their transformations and results here
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Frustrated by stubborn fat, tight clothes, and low energy? Tired of quick fixes and yo-yo diets? Learn the proven methods to transform your body and confidence for good.
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