Achieve your fitness goals with personalised 1-on-1 training in Beaumont Hills at Mind Performance Health, focusing on strength, health and performance.
If you find yourself struggling to lose weight... you are not alone. Quite often a lot of our clients come to MPH because of this exact reason.
Achieve your fitness goals with 1-on-1 personal training in Kellyville at Mind Performance Health, focusing on fat loss, muscle gain and holistic health.
Mind Performance Health offers personalised personal training in The Ponds, focusing on fat loss, muscle gain and performance in a supportive environment.
Josh made the decision to do a 6 week photoshoot and really dial in all the details for his body transformation. Click here to learn more
Building a bikini body in the best way does take a different approach than traditional training techniques. In this blog I am going to give #3 tips you can do..
Nicholas came to Mind Performance Health with the goal to get into shape and take action on his health and fitness. Check out his before and after results!
Our personal training service helps clients improve their body composition, strength and energy. One of the markers we may help get in 'check' is body fat %