Loretta came to MPH personal training to lose excess body weight and feel more confident with her health. After her 13 week package Loretta lost 17kgs & 12% BF
Achieve real fitness results with personalised 1-on-1 training in Tallawong. Get expert support for fat loss, muscle gain and performance improvement.
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"I had a few personal trainers in the past...neither of them did anything for me. This was my last attempt, and it paid off!" - Al
In the main picture shown in this header and also the picture below. You will see our client Claytons before and after. Simply as to how he achieved this, he cu
You will hear often here at MPH we talk about lifestyle transformations. That framework is learning how you can achieve fantastic results with your body
I have something exciting in this blog especially if you are a lady looking to transform your physique, get strong and build a bikini ready body.
Your Sabotaging Your Weight Loss Goal With These 3 Habits. Becoming more aware of these three things will help you take massive action towards your goals