The first half of training was strength focused periodisation to develop a stronger neural output and correct movement patterns. We used step loading and stage systems eg. (10,10,8,8,8) progressions. The aim was to build a stronger base to handle more intensity with the fat loss/accumulation phases that were to come in the second half that involved more metabolic stress and volume work like Tri Sets and HFT.
Jen is a Level 5 nutrition mastery client. Communicates effectively and gives 100% to the plan.
We started with a simple plan in a deficit building up calories before going to 2 High, 5 low and eventually 3 High 4 low. These last 4 weeks we peaked with a 4-1 (4 low x 1 High Fat Day) protocol which she responded extremely well to.
Jen was meant to compete this last weekend. Given circumstances with the Corona virus stopping competitions, we are now focused on future comps that are 23 weeks out.
Time to build the calories back up, get some Hypertrophy before leaning out again!
Ready to transform? You can book a consultation online or visit:
Mind Performance Health
Unit 8/591 Withers Road, Rouse Hill
Personal Training Studio
Last weekend we had our MPH physique and bikini athletes compete in the ICN physique competition federation. You can view their transformations and results here
MPH Physique & Bikini Athlete Results At The ICN North Coast Physique Competition 2022 Next Newcastle. A review of the day and athlete results.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Learn and apply our transformation mindset strategies, goal setting, nutrition philosophies and workout methods
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