Epi Joined Our Online Personal Training Program All The Way From China To Help Achieve More Consistent & Fast Tracked Results With His Body Composition.
In 20 Weeks Epi Lost 14.1kg in body weight and got his body fat down into single digits.
As Epi lives in China, we tailored a program to suit what food and equipment was available.
Also, this was the era of covid - Intermittently throughout the program we had to use home gym equipment when there were lockdowns. Changing the plan to suit the environment.... not once did this stop us from getting results.
Another challenge to overcome was that throughout this program one of Epis biceps was detached, this was caused previously before starting with us. Exercise selection though still hypertrophy specific was adjusted to suit this potential problem.
The training program was constructed carefully to improve aesthetic areas on the body. Reviewing performance progress weekly and adjusting as necessary. A high frequency program was used and reviewed every 6 weeks.
Nutrition involved a high day carb cycle. Helping maintain lean body mass and decrease body fat over time. Once again this was reviewed and adjusted as needed weekly towards the outcome.
In the final weeks to peak, the high day was removed and output was increased. Epi is now enjoying a nice holiday with his new built physique and will have lessons to continue the work towards his physique improvement
In his own words: "I have never looked better or felt stronger. Despite some injuries, I pushed through with all your guidance and was still able to far surpass the goals I thought I had set for myself..... you helped me realise I could push farther and expect more of myself. You gave me the tools necessary in guidance and knowledge to better myself in ways I have been unable to in the past, so thank you so much for that!! A friend of mine told me today as I was leaving the gym that I was like a walking advertisement for your programme. I have never had so many compliments and comments on how I have much progress is evident under your guidance. Thank you." Epi
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
We offer services to nearby Western Sydney suburbs such as north Rouse Hill, Kellyville, North Kellyville, Box Hill and Schofields.
Eat For Performance. Train Hard.
Michael Pritchatt
CEO & Founder of Mind Performance Health
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
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