Blog

Latest Post

Sculpt Your Ideal Bikini Body: Strategic Muscle Building
Mar 10, 2024
Personal Training

Sculpt Your Ideal Bikini Body: Strategic Muscle Building

Crafting the ideal bikini body is not just about shedding kg's; it's an artful blend of muscle building and precision training to enhance your natural physique.

By

Michael

Pritchatt

Founder & Director

More Posts

Mind Performance Coffee - The easy to do habit that supports your body weight management & vitality goals
Mar 3, 2024
Personal Training

Mind Performance Coffee - The easy to do habit that supports your body weight management & vitality goals

I have some exciting news and would like to introduce you to Mind Performance Coffee. If you love coffee and you are also looking for a easy habit that helps...

By

Michael

Pritchatt

Founder & Director

Debunking Fitness Myths: The Science of Six-Pack Abs, Will Lifting Weights Make You 'Bulky'? and Effective Workouts
Feb 7, 2024
Personal Training

Debunking Fitness Myths: The Science of Six-Pack Abs, Will Lifting Weights Make You 'Bulky'? and Effective Workouts

When it comes to fitness and body sculpting, the internet is flooded with quick fixes and false promises. But achieving a dream physique....

By

Michael

Pritchatt

Founder & Director

Why we focus on 1:1 personal training & not group coaching to achieve the best health and fitness results
Nov 27, 2023
Personal Training

Why we focus on 1:1 personal training & not group coaching to achieve the best health and fitness results

When I first started personal training in 2016 my mission was simple. Create the best personal training service for clients looking to achieve the best and...

By

Michael

Pritchatt

Founder & Director

Our Top 3 Tips On How To Get The Most Results From Your Workout
Oct 16, 2023
Personal Training

Our Top 3 Tips On How To Get The Most Results From Your Workout

If you value fast results with your health and fitness goals, your workouts matters. Below I have some tips to help fast track and maximise your workouts

By

Michael

Pritchatt

Founder & Director

Confused as to why you struggle to lose weight? I may have the answer.
Sep 20, 2023
Personal Training

Confused as to why you struggle to lose weight? I may have the answer.

If you find yourself struggling to lose weight... you are not alone. Quite often a lot of our clients come to MPH because of this exact reason.

By

Michael

Pritchatt

Founder & Director

Josh's 6 Week Body Transformation
Sep 4, 2023
Personal Training

Josh's 6 Week Body Transformation

Josh made the decision to do a 6 week photoshoot and really dial in all the details for his body transformation. Click here to learn more

By

Michael

Pritchatt

Founder & Director

Client Results

About our client transformations and results.

Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.

Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.

All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.

The Ultimate Fat Loss & Body Composition eBook

FREE Download

The Ultimate Fat Loss & Body Composition eBook

Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!

Download Now