How do you measure fat loss progress and limit plateaus? How do you know if the weight you are losing is actual FAT or Lean Body Mass?

The biggest issue I have found when it comes to compliance and consistency is not the information but the belief and value of food.

As physique competition, Bikini preparation coaches and personal trainers we have a very simple rule when it comes to having a successful preparation.

I believe there is no right or wrong way how you spend your time during these circumstances....as long as it makes you happy is where it should be spent.

In today’s modern diet it is very hard to get the adequate amount of magnesium needed from the food we eat. Magnesium is involved in so many...

Charlie came to Mind Performance Health with a goal to completely change his body composition... and he has achieved just that.