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Sydney Lockdown Extended! Our 3 top tips to help fat loss and weight loss during these times
Jul 29, 2021
Personal Training

Sydney Lockdown Extended! Our 3 top tips to help fat loss and weight loss during these times

Sydney Lockdown Extension! Our top 3 fat loss and weight loss tips during lockdown that you can use right now to come out of this leaner, healthier and stronger

By

Michael

Pritchatt

Founder and Head Coach

More Posts

Boost Your Testosterone
Jul 17, 2020
Personal Training

Boost Your Testosterone

it is now shown that 1 in 4 men are low in testosterone once they pass 30 years of age. It's now time to build some muscle, drop fat and feel like a man!

By

Michael

Pritchatt

Founder and Head Coach

Omega 3 - The Key To Fast Track Weight Loss
Jul 13, 2020
Personal Training

Omega 3 - The Key To Fast Track Weight Loss

At Mind Performance Health Personal Training including Omega 3 fatty acids are crucial in to include to help aid our clients body composition results.

By

Michael

Pritchatt

Founder and Head Coach

How To Measure Fat Loss Progress
Jul 2, 2020
Personal Training

How To Measure Fat Loss Progress

How do you measure fat loss progress and limit plateaus? How do you know if the weight you are losing is actual FAT or Lean Body Mass?

By

Michael

Pritchatt

Founder and Head Coach

The Most Underrated Reason Your Struggling With Weight Loss | Personal Training Secrets
May 29, 2020
Personal Training

The Most Underrated Reason Your Struggling With Weight Loss | Personal Training Secrets

The biggest issue I have found when it comes to compliance and consistency is not the information but the belief and value of food.

By

Michael

Pritchatt

Founder and Head Coach

Physique Competition & Bikini Competition Coaching Success Framework
May 8, 2020
Physique Competition

Physique Competition & Bikini Competition Coaching Success Framework

As physique competition, Bikini preparation coaches and personal trainers we have a very simple rule when it comes to having a successful preparation.

By

Michael

Pritchatt

Founder and Head Coach

How I am Spending my time during the COVID-19 Lockdown
May 1, 2020
Personal Training

How I am Spending my time during the COVID-19 Lockdown

I believe there is no right or wrong way how you spend your time during these circumstances....as long as it makes you happy is where it should be spent.

By

Michael

Pritchatt

Founder and Head Coach

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