When I first started personal training in 2016 my mission was simple. Create the best personal training service for clients looking to achieve the best and...
Rebecca joined MPH personal training with a goal of taking back control of her health and lifestyle... click here to learn more on how she achieved her goals!
Improve your blood sugar to improve your quality of life. Energy, longevity, vitality and dad to quality of life... below I have 3 tips to help take action
Leading by example is one of our key values for our personal training coaches at MPH. In our culture our team is challenged to better themselves.
Loretta came to MPH personal training to lose excess body weight and feel more confident with her health. After her 13 week package Loretta lost 17kgs & 12% BF
"I had a few personal trainers in the past...neither of them did anything for me. This was my last attempt, and it paid off!" - Al
In the main picture shown in this header and also the picture below. You will see our client Claytons before and after. Simply as to how he achieved this, he cu
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.