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Protein - What you need to know that will help maximise your physique and fat loss
Feb 24, 2021
Personal Training

Protein - What you need to know that will help maximise your physique and fat loss

This macro nutrient has been one the main topics of what is needed to build a nice lean physique.......and for good reason!

By

Michael

Pritchatt

Founder and Head Coach

More Posts

How To Measure Fat Loss Progress
Jul 2, 2020
Personal Training

How To Measure Fat Loss Progress

How do you measure fat loss progress and limit plateaus? How do you know if the weight you are losing is actual FAT or Lean Body Mass?

By

Michael

Pritchatt

Founder and Head Coach

The Most Underrated Reason Your Struggling With Weight Loss | Personal Training Secrets
May 29, 2020
Personal Training

The Most Underrated Reason Your Struggling With Weight Loss | Personal Training Secrets

The biggest issue I have found when it comes to compliance and consistency is not the information but the belief and value of food.

By

Michael

Pritchatt

Founder and Head Coach

Physique Competition & Bikini Competition Coaching Success Framework
May 8, 2020
Physique Competition

Physique Competition & Bikini Competition Coaching Success Framework

As physique competition, Bikini preparation coaches and personal trainers we have a very simple rule when it comes to having a successful preparation.

By

Michael

Pritchatt

Founder and Head Coach

How I am Spending my time during the COVID-19 Lockdown
May 1, 2020
Personal Training

How I am Spending my time during the COVID-19 Lockdown

I believe there is no right or wrong way how you spend your time during these circumstances....as long as it makes you happy is where it should be spent.

By

Michael

Pritchatt

Founder and Head Coach

Magnesium. It's Time to Boost your Performance!
Apr 23, 2020
Personal Training

Magnesium. It's Time to Boost your Performance!

In today’s modern diet it is very hard to get the adequate amount of magnesium needed from the food we eat. Magnesium is involved in so many...

By

Michael

Pritchatt

Founder and Head Coach

How Charlie Lost 20kg in Scale Weight and 18% Body Fat with personal training!
Apr 23, 2020
Personal Training

How Charlie Lost 20kg in Scale Weight and 18% Body Fat with personal training!

Charlie came to Mind Performance Health with a goal to completely change his body composition... and he has achieved just that.

By

Michael

Pritchatt

Founder and Head Coach

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The Ultimate Fat Loss & Body Composition eBook

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The Ultimate Fat Loss & Body Composition eBook

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