it is now shown that 1 in 4 men are low in testosterone once they pass 30 years of age. It's now time to build some muscle, drop fat and feel like a man!

At Mind Performance Health Personal Training including Omega 3 fatty acids are crucial in to include to help aid our clients body composition results.

How do you measure fat loss progress and limit plateaus? How do you know if the weight you are losing is actual FAT or Lean Body Mass?

The biggest issue I have found when it comes to compliance and consistency is not the information but the belief and value of food.

As physique competition, Bikini preparation coaches and personal trainers we have a very simple rule when it comes to having a successful preparation.

I believe there is no right or wrong way how you spend your time during these circumstances....as long as it makes you happy is where it should be spent.