Your beliefs form your habits, behaviour & values. Look at the situation for what it is to understand, you have the tools to change your course for success.
Coffee is the biggest source of antioxidants in the Western diet right now. Meaning it stimulates and drives detoxication, protecting your cells from damage.
Your body has a built in detoxication system that is constantly at work filtering new and foreign substances your body faces.
The short term high of adrenaline and cortisol will situate an initial fat loss... BUT stay stressed to long and you will plateau
Every kind of movement creates a stimulus. Heart pumping, fat burning, muscles tearing are all tools your body utilises.
I invite you to start with day one, not the first day of the calendar month, not the day after a binge. Today you tell yourself you're a champion.
Sydney Lockdown Extension! Our top 3 fat loss and weight loss tips during lockdown that you can use right now to come out of this leaner, healthier and stronger