Podcast

Debunking Fitness Myths: The Science of Six-Pack Abs, Muscle Growth, and Effective Workouts

Debunking Fitness Myths: The Science of Six-Pack Abs, Muscle Growth, and Effective Workouts

Uncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks

In our enlightening discussion, we tear down the fitness myth that targeted core exercises are the golden ticket to a six-pack, and instead, we focus on the crucial role of body fat percentage.

With help from our coaches, Jordan and Sam, we're getting real about the genetic hand you've been dealt and why your core's strength matters for more than just looks. Get ready to align your fitness routine with the science of a toned midsection.

Ever hesitated to pick up a dumbbell, fearing you'll puff up like a bodybuilding bulking balloon? Let's put those fears to bed. In our chat with Jordan and Sam, we delve into the ins and outs of muscle density versus fat, dispelling the bulky muscle myth once and for all. Discover how to expertly craft your exercise strategy to shape your body to your liking without an ounce of unwanted bulk. It's all about understanding the true commitment behind a bodybuilder's mass and recognising the diversity in body images and training goals.

Wrap up your workout woes as we cut through the confusion of exercise quantity versus quality. Longer bouts at the gym aren't always your ally; instead, we make a strong case for tailored workouts that prioritise recovery as much as they do reps. We discuss the fine line between beneficial training and the pitfalls of pushing too hard, and why hitting the hay is just as important as hitting the weights.

Remember, the road to your fitness peak is a marathon, not a sprint, and we're here to cheer you on every step of the way.

MPH Coaches Featured

Michael
Pritchatt
Founder & Director

Michael has completed numerous certifications and world wide seminars in the field of nutrition, functional medicine university and training performance.

View Profile
Jordan
Graham
Personal Trainer
View profile
Sam
Crawford
Personal Trainer
View profile
Fat Loss
Hormones
Muscle Building
Recovery
Training
Transformation
Weight Loss
Back to Podcasts

You may also like

Sculpt Your Ideal Bikini Body: Strategic Muscle Building
Mar 4, 2024
15
Mins

Sculpt Your Ideal Bikini Body: Strategic Muscle Building

We're joined by fitness experts Michael, Dana and Bailey, who will guide you through the nuances of muscle development for that sought-after hourglass figure.

Host:
Michael
Pritchatt
Founder & Director
Debunking Diet Myths: The Truth About Carbs, Fats, and Body Composition
Feb 25, 2024
17
Mins

Debunking Diet Myths: The Truth About Carbs, Fats, and Body Composition

Ever been told that carbs are the enemy? Prepare to have your mind blown as we, Michael, Sam, and Jordan, dismantle this and other health myths, setting the...

Host:
Michael
Pritchatt
Founder & Director

Transformations

Online Personal Training
Personal Training
Personal Training
Personal Training
Online Personal Training
Physique Competition
View More

Book a Consultation today!

Book Now

eNews SIgnup

Success...

You are all signed up!

Hmm...

Something went wrong.
Please try again.

PODCAST CHANNELS