Prepare to have your mind blown as we, Michael, Sam and Jordan, dismantle this and other health myths, setting the record straight once and for all.
Our latest episode is a deep dive into the misunderstood world of macronutrients, where we elucidate the true effects of carbohydrates on body composition and unravel the intricacies of fat loss versus weight loss.
We spare no detail on the impact of carbs as your powerhouse of energy and the subtle ways they can influence your gym results. Plus, we tackle the tricky subject of insulin resistance, explaining how it can affect your body's carb usage and why the timing and quality of your carb intake could be the catalyst you need, especially around workout times.
Brushing aside the oversimplified narratives around dietary fats, we illuminate their vital role in hormone health and why moderation, rather than elimination, is key. From the nitty-gritty of digestive responses to different carb types to the importance of steering clear of trans fats, our episode is a treasure trove of actionable insights. We also offer a word of advice on the importance of energy balance and how consuming fats doesn't always equate to an increase in body fat—context is everything. By the time our conversation wraps up, you'll be equipped with the knowledge to pursue your health milestones with confidence.
And if your curiosity is piqued, our doors at Mind Performance Health are always open for a chat to help you on your personal health journey.
We're joined by fitness experts Michael, Dana and Bailey, who will guide you through the nuances of muscle development for that sought-after hourglass figure.
Uncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks.
