Finishing his exercise sports science degree at university, Jordan wanted to get into the trenches and practice what he preaches
The first initial 10kg loss we focused on building positive nutritional and training habits.
Training methods used included:
10-12 method GPP
8x8 Density
Tri Set Method
These helped local hypertrophy, fat loss capabilities and structural balance (GPP). During the first half of programming Jordan also did a hypertrophy specific phase to build some mass on his frame.
Nutrition intake changed over time though started with a lower carbohydrate approach to improve blood sugar and fat loss capabilities. As Jordan became better at utilising carbohydrates towards performance we increase to suit.
After a while, Jordan decided to step things up as time went a long and really see how he could transform his body in a 8 week prep. He booked a photoshoot to peak his conditioning.
In that 8 week timeframe Jordan achieved:
An interesting note here is that Jordan actually injured his AC shoulder joint. This limited a lot of pressing exercises.... No issues, we adapted and changed the prescribed exercises to keep hitting body fat targets.
Calories were adjusted every 7-14 days to hit scale and body fat targets.
Training was lower volume with a focus on progressive overload over the 8 weeks. Straight set and paired set methods were used keeping in the hypertrophy rep/intensity ranges 8-14.
In the final week we commenced a depletion, carb load and peak protocol to get into shape for the day of his photoshoot.
A very good result from a coach that leads from example.
When Liz first walked into our studio, she didn’t just come in with a fitness goal, she came in with a mission. A mother on a mission.
Looking for expert personal training in Parklea? Mind Performance Health offers customised 1 on 1 coaching, designed to help you lose weight, build strength, an
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
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