15KG Weight Loss and Podium Finishes in a 14 Week Timeframe. Competing in both swimsuit and bikini competitions.

14 Week Transformation. Podium Finishes In IFBB Pro League.

Where I am at now is a pipe dream. When you look at the before and after there is such a big difference. I ended up losing 13% body fat, 13kg of body weight and increased my muscle by 2kg.

18kg weight loss. Podium finishes in male ICN fitness model competitions.