The Mind Performance Health personal training service was created for those that desired more attention to detail with their personal physique, health and fitness goals. Our team provides guidance both face to face at our studio or online with tailored experiences focusing on the areas of nutrition, training, accountability & support.
At MPH our trainers work exclusively with clients 1:1 with the goal to maximise their physique, performance and lifestyle transformation goals. We welcome all levels from beginner, intermediate or advanced trainees - Book a discovery call to see what we can do for your specific goals today.
I have lost 13kg thanks to the personalised nutrition advice and meal planning. I didn’t expect to see such quick results!
I’m fitting back int dresses I haven’t worn in 6 years. I’ve lost 17kg and 12% body fat with the support of expert nutrition consultations. It’s truly life-changing!
I’m achieving things I never thought possible! I was unhappy with my health and eating habits. Since starting, I have lost 25kg and feel more energised and confident than ever.
We help bring your best to the stage while supporting and keeping you accoutable towards the goal.
I have achieved my fitness goals as well as winning and placing in my bikini comps
