The Mind Performance Health personal training service was created for those that desired more attention to detail with their personal physique, health and fitness goals. Our team provides guidance both face to face at our studio or online with tailored experiences focusing on the areas of nutrition, training, accountability & support.
At MPH our trainers work exclusively with clients 1:1 with the goal to maximise their physique, performance and lifestyle transformation goals. We welcome all levels from beginner, intermediate or advanced trainees - Book a discovery call to see what we can do for your specific goals today.
"I have built a better foundation with my mind, body and spirit!
I am fitting back into dresses that I couldn't wear in the last 6 years, I have lost 17kg and 12% body fat. It's life changing!
I am achieving things I never thought was possible! I was unhappy with my fitness level, my body and just didn’t feel good about myself. So far on my journey I have lost 25kg.
We help bring your best to the stage while supporting and keeping you accoutable towards the goal.
I have achieved my fitness goals as well as winning and placing in my bikini comps
