I was 81kg and 23.7% body fat and was unhappy, felt slow and sluggish. I am have now lost 20kg and 16% body fat down. I feel sharp, better and never want to go back!
Katie
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30s
Suzie
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40s
Michael
|
30s
School Teacher
Where I am at now is a pipe dream. When you look at the before and after there is such a big difference. I ended up losing 13% body fat, 13kg of body weight and increased my muscle by 2kg.
